How to regulate liver, spleen and stomach problems?

In traditional Chinese medicine, human organs are closely related to physical health. If the organs function normally, the body is in good condition. If not, it can be basically determined that the body is suffering from some disease. Take the liver for example. If the liver loses its detoxification function, the human body will naturally be invaded by toxins. So the question is, how to regulate liver, spleen and stomach?

Carbohydrates such as rice, cereals, and foods such as sugar and oil can replenish the body's calories and provide basic energy for human life activities.

Pickled foods are easily contaminated by microorganisms and can damage the liver, so they should not be eaten. You can appropriately supplement it with foods rich in protein, minerals, vitamins and fats, such as milk, dairy products, eggs, etc. These foods are known for their rich nutrition.

Foods such as fish, meat, and soy products. After being absorbed by the human body, these foods help the growth of blood and muscle tissue.

Vegetables, fruits, taro, mushrooms, kelp and other foods are rich in vitamins and minerals. These foods help to maintain the nutritional balance of the human body.

Avoid smoking and drinking. This is very important for people with poor liver function, because cigarettes contain many harmful substances, and the alcohol in wine can directly damage the liver. At the same time, drinking can increase the liver's detoxification burden, thereby causing the disease to develop.

Do not eat unclean food, especially moldy peanuts and unpickled sauerkraut.

When eating barbecue, it is not advisable to eat food that has direct contact with charcoal fire, because these foods contain more carcinogens than those grilled by electric grills or iron plates.

Avoid overeating or being hungry all the time, and avoid eating less or no spicy food.

Foods that people with poor liver function should not eat include canned foods, fried foods, MSG, sweets, sunflower seeds, preserved eggs, pickles, etc.

Pay attention to balanced nutrition, don’t be too picky about food, and eat until you are 80% full. These are the main dietary principles for patients with liver disease. If people with poor liver function can pay attention to these principles, their liver will recover faster.