What to eat for a 1-year-old baby

A one-year-old baby is very fragile and needs careful care from his family. No matter how careful you are in caring for your child, there will inevitably be some negligence.

Getting angry is very common. In addition, you should also pay more attention to your baby's daily diet, observe whether there is any food that is not suitable for your baby, and improve your baby's diet in time to help your baby recover as soon as possible. So what is better for a one-year-old baby to eat when he has a sore throat?

1. Choose breastfeeding. It is best to breastfeed the baby after birth and ensure sufficient breast milk, because breast milk is the most ideal food for babies, because the concentration of oligosaccharides in breast milk is very high, reaching 8-12g/liter or more, and there are more than 130 kinds of oligosaccharides, especially galacto-oligosaccharides, followed by oligofructose. They exist in the intestine in the form of short-chain sugars, which can quickly increase the reproduction of beneficial bacteria in the intestine and will not make the baby get angry.

2. Pay attention to your daily diet. Eat a light, nutritious diet, eat more fruits, and eat some hot foods in moderation. Mothers should also pay more attention to their baby's diet, such as eating more heat-clearing vegetables, such as cabbage, celery, lettuce, eggplant, etc. Avoid spicy, greasy, and high-calorie foods, and be careful to let your baby eat less spicy foods such as onions, chili peppers, and peppers; as well as high-calorie foods such as meat, chocolate, and fried foods. When cooking, we can pay attention to the nutritional combination, which is a win-win situation for babies. You can also make some heat-reducing soups, such as mung bean soup.

3. Cultivate the habit of drinking boiled water for your baby. It replenishes the water needed by the baby's body, and also cleans the intestines, eliminates waste, etc. If your baby doesn’t like drinking plain water, you can add some sugar or fruit juice.

4. Maintain a reasonable daily routine. In daily life, you must ensure that your baby gets enough sleep. Insufficient sleep or poor sleep quality will cause getting a sore throat.

5. Pay attention to keeping the indoor environment fresh and keep your baby in a happy mood. You should also consider the combination of work and rest, and never let your baby become overly tired.