Lumbar spine pain while lying in bed

If a person experiences some pain symptoms when trying to sleep, it can be very torturous. For some people with lumbar spondylosis, they are prone to lumbar pain when lying in bed. Some people who suffer from lumbar spondylosis think that they can relieve the symptoms by lying in bed, but in fact lying in bed will increase the pain of lumbar spondylosis. I have been having lumbar pain while lying in bed. How should I solve this problem?

Ways to relieve lumbar pain include:

1. Sit with your legs bent and hugged in front of your chest, with your chin toward your chest. Then slowly lie back, roll back and forth, relax, and repeat 5 times.

2. Run on all fours on the floor or bed, pull your chin toward your chest, arch your back, stop for 5 seconds, relax, and repeat 10 times.

3. Sit cross-legged, lean forward, and stretch your upper arms forward until you feel the muscles in your back being stretched. Stop for 5 seconds. Before returning to a sitting position, place your elbows on your knees and slowly push your body up. Repeat 5 times.

4. Lie flat on the bed with your back flat on the bed, bring your legs together, turn your knees to the right, stop for 5 seconds, then turn your knees to the left, relax, and repeat 10 times.

5. Lie flat on the bed, support your waist with both hands, and slowly move your legs over your head until you feel them pulled to your waist. Relax and repeat 5 times.

6. Lie on the bed, hug your right leg with both hands, bring your right knee close to your chest, and your head close to your right knee. Stop for 5 seconds, switch to the other side, and repeat 10 times.

For lumbar spondylosis with mild symptoms, pain can be relieved through relief methods, but patients with more serious conditions must go to the hospital. If you want to completely treat lumbar spondylosis, you must go to a regular hospital for treatment to get an effective solution.

Regardless of whether the patient chooses non-surgical treatment for lumbar pain or surgical treatment for lumbar pain, rehabilitation treatment for lumbar pain should not be ignored. Because rehabilitation therapy is part of routine treatment, it can often promote recovery and assist in the treatment of diseases. Patients should pay attention to bed rest to avoid external pressure on the lumbar spine. Use other methods to actively exercise the waist muscles, increase the strength of the anterior, posterior and lateral ligaments of the lumbar spine, and avoid compression of the intervertebral disc that breaks through the normal ligaments and muscle protection of the human body. Strengthening waist muscle training can prevent and delay the occurrence and development of lumbar spondylosis and treat early lumbar spondylosis. It can also effectively promote the recovery of cervical spondylosis.