How to correct hunchback by sleeping

Hunchback is quite common in our daily life. If it happens to children, they must use certain methods to correct it. Sleeping is also one of the best ways to correct hunchback. Experts told us that children with hunchback must sleep on a hard bed. In addition to correcting it while sleeping, they can also use certain exercise methods to correct it, which is good for children.

How to correct hunchback by sleeping

When it comes to how to correct hunchback while sleeping, many experts will recommend sleeping on a hard bed. The editor thinks this is not the key to the problem. The key lies in the sleeping position. Just imagine, no matter what mattress you sleep on, if you sleep in a bow-like posture like the one shown below, it may not be conducive to correcting your hunchback, but may aggravate it.

Therefore, if you want to correct hunchback by sleeping, the key is to keep your spine straight or slightly lean back when sleeping. This may also be the reason for the pillowless sleeping that has been discussed a lot recently. In order to better correct hunchback, it is recommended that you start sleeping in the following pillow-free lying position and persist for about two months.

How to correct hunchback

Action 1: Camel pose

step:

1. Sit on your knees with your calves flat on the ground and your feet facing the sky. The thighs and torso form a straight line. Inhale and place your hands above your pelvis.

2. Exhale, slowly bend backward, first place your right hand on your right heel with your fingers pointing backward, then place your left hand on your left heel in the same way.

3. Inhale, lift your chest up to the sky, relax your head, and keep breathing natural. Hold the pose for about 15 to 30 seconds. Once you are done, slowly return to the original position and rest in the child pose.

Efficacy: Expand the chest and improve cold back. Relieve back and shoulder pain. Stretches the spine and shoulders to increase flexibility.

Tips: 1. Relax your head and do not stretch your neck too far backwards; 2. Keep your pelvis and thighs perpendicular to the ground.

How to correct hunchback? Diagram of correcting sleeping posture at night

Action 2: Locust Pose

step:

1. Lie prone on the ground with your palms and face down, your hands on both sides of your body, and your feet together and stretched back.

2. Exhale, slowly lift up your head, chest, hands and feet at the same time, and stretch your limbs as much as possible. Keep breathing natural and hold the posture for about 15 seconds. Return to step 1 and rest. Repeat 2 to 3 times.

Effect: Exercise the erector spinae muscles of the back and strengthen weak back muscles. Stretch the chest and thighs to correct hunchback.

Tip: Use your back muscles to lift your limbs and upper body as high as possible, with only your pelvis and abdomen supporting your body.