How to deal with gray hair caused by kidney deficiency? A few tips to say goodbye to gray hair

In life, we sometimes see some people with gray hair at a young age, which is what we often call premature graying. Traditional Chinese medicine believes that "the kidney's beauty is in the hair" and generally premature graying of hair is caused by kidney deficiency. Gray hair caused by kidney deficiency can be treated by tonifying the kidney.

1: From the perspective of traditional Chinese medicine, hair is the residue of blood, and is expressed by the kidney. Therefore, the kidney's essence is in the hair. When the heart and kidney are not connected (insomnia, neurasthenia), or when one's innate endowment is insufficient, or when one's blood essence is damaged by excessive thinking, or when one's kidney essence is damaged by fear and worry, the hair will turn white.

2: Under normal circumstances, people will have white hair after the age of 40. This is because as we age, the kidney's essence gradually declines and cannot nourish the hair, resulting in white hair. This is a natural phenomenon and does not require treatment. However, if your hair suddenly turns white within a period of time, it is mostly caused by a disorder of qi in the body. At this time, treatment should be targeted at the cause, and the white hair can often turn black again.

1: Glass walnut kernel is mainly used to treat premature graying and falling of hair, and aging of the face. Recipe: 250 grams of walnut kernels. White sugar and raw oil. Usage: Put raw oil in a wok and heat it to 40% hot, then put in walnut kernels and fry until they float. Remove from the wok. Leave a small amount of oil in the pot, heat it to 50%, add sugar and stir-fry, when the sugar dissolves and bubbles appear, pour in the walnut kernels, stir well to make the sugar evenly spread on the walnut kernels and it is ready to eat. This method of treating gray hair is simple, practical and effective, and can be adopted by patients with gray hair.

2: 5g each of raw rehmannia and processed Polygonum multiflorum. Brew the medicine with boiling water and drink it instead of tea every day for several months.

3: 10 grams of black sesame seeds, 3 grams each of Polygonum multiflorum and walnut kernels. Fry the three herbs in an iron pan and swallow them. The above amount is 1 dose. Take 1 dose per day for 3 consecutive months.

4: 150 grams each of black sesame powder and Polygonum multiflorum powder. Add appropriate amount of sugar to the medicinal ink powder, cook it into a slurry, and take it with boiled water, 1 bowl every night. This prescription can turn white hair into gray and gray hair into black after half a year.

Cut relationship. In daily life, you should eat more fresh vegetables, have a light and diversified diet, overcome bad habits such as picky eating, and balance the nutrition in the body, so as to achieve the effect of preventing gray hair through diet therapy. You can also eat some nourishing foods, such as walnuts, sesame seeds, fungus, etc., which help hair growth.