What to do if you have frequent urination? There are ways to adjust your diet

Frequent urination and urgency are very embarrassing things. They disrupt people's rhythm of life and also affect their reproductive health. There are many reasons for frequent urination and urgency, the most common of which is urinary tract infection. If people experience symptoms of frequent urination or urgency, they need to go to the hospital for examination in time. At the same time, some diet can also be used as an auxiliary treatment.

1: Improve living habits, eating habits, and sleeping habits. For patients who have prostate diseases and are undergoing treatment, they should drink more water, not hold their urine, eat more vegetables and fruits, avoid eating spicy foods, smoking and drinking heavily.

2: In your daily diet, pay attention to properly control the intake of salt to help the kidneys retain water. You can drink boiled water with light salt and low-concentration sugar water, but do not drink large amounts of high-calorie beverages to prevent excessive calorie intake from causing rapid weight gain. If the body loses a lot of potassium, it should be supplemented with potassium-rich foods, such as mushrooms, cabbage, beans, peanuts, walnuts, watermelons, bananas, etc.

3: Drink more water: Drink more water, don’t wait until you are thirsty to drink water. Make it a habit to drink water regularly even when you are not thirsty. After getting up and washing up every day, drink a glass of water (200 ml-300 ml) before breakfast. Warm water is best. Drink some water half an hour before lunch and dinner to ensure that each organ secretes a certain amount of digestive juice to help digest food and absorb nutrients.

1: Red Dates and Ginger Soup: 30 red dates, wash. Add 3 slices of dried ginger, appropriate amount of water and put into the pot, simmer the red dates until soft, add 15 grams of brown sugar and drink it all at once, take 10 times in a row (once a day or every other day).

2: Turtle meat and fish maw soup: 150 grams of turtle meat, 30 grams of fish maw, add appropriate amount of water, slice the turtle meat and cook it with the fish maw, add a little salt for seasoning, then drink the soup and eat the meat and fish maw.

3: Mutton and shrimp soup: 150 grams of mutton, 30 grams of dried shrimp, 40 grams of garlic. Wash the mutton and cut into thin slices for later use. First, boil the dried shrimps with appropriate amount of water, add garlic, onion and appropriate amount of fine salt. After the dried shrimps are cooked, add the mutton slices. After the mutton is cooked, you can drink the soup and eat the meat and dried shrimps.

-6 times, 0-2 times after going to bed at night. If the frequency of urination increases significantly and exceeds the above range, it is frequent urination. When the disease develops to a certain extent, it will compress the posterior urethra or block the bladder outlet, causing difficulty in urination. In severe cases, even urine cannot be discharged.