Nutritional value and efficacy of peas

Everyone has eaten peas. In addition to being called peas, peas have many other names, and the names are different in different regions. Peas are usually common vegetables and there are many ways to eat them. The more common ways are to cook or stir-fry them. Adding some to porridge can enhance the flavor and color, and it looks very appetizing. It can regulate the spleen and stomach, treat milk obstruction, and is very good for the body.

Pea is also known as Bi bean, snow pea, winter bean, wheat bean and cold bean.

It not only tastes delicious, but also has very high nutritional value. However, everyone just likes to eat it, but doesn’t know much about this vegetable, peas. Next, the editor will introduce to you the benefits of eating peas for women and the nutritional value of peas for your reference. Recommended: Benefits of eating rapeseed for women and the nutritional value of rapeseed

8 benefits of eating peas for women

1. Harmonize the spleen and stomach.

It is used for spleen deficiency and weak qi, or vomiting and diarrhea and disharmony between the spleen and stomach.

2. Milk secretion is blocked.

If you have difficulty in producing milk after childbirth and feel hot and thirsty, you can eat more peas.

3. Antibacterial and anti-inflammatory.

Peas are different from ordinary vegetables. The substances they contain, such as gibberellin, gibberellin and phytolectin, have antibacterial and anti-inflammatory effects and can enhance metabolism.

4. Clear the large intestine.

Peas are rich in crude fiber, which can promote large intestine peristalsis, keep bowel movements smooth, and play a role in cleansing the large intestine. Snow peas and bean sprouts are rich in dietary fiber, which can prevent constipation and have a bowel cleansing effect.

5. Prevent and treat cancer.

Pea pods and young leaves of bean sprouts are rich in vitamin C and enzymes that can break down nitrosamines in the body. They can break down nitrosamines and have anti-cancer and cancer prevention effects.

6. Lower blood pressure.

Peas are a very healthy food for people with high blood pressure, diabetes, hot constitution, etc. For people who suffer from hypertension or high blood pressure, headache, irritability, and stringy pulse, it is very beneficial to regularly consume dishes and soups cooked with peas and their products.

7. Treat diabetes.

The medical effects of peas are very obvious. Not only do they contain rich nutrients, but they can also treat many diseases. For example, it can be used to treat diabetes, so friends with diabetes can eat it appropriately.

8. Whitening and anti-wrinkle effects.

"Compendium of Materia Medica" records that peas have the effect of "removing facial dark spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the effect of moisturizing the skin without causing toxic side effects. Eating peas can also reduce swelling, stretch the skin, and tighten the wrinkles around the eyes. Wonderful recommendation: The benefits of eating chrysanthemum for women and the nutritional value of chrysanthemum

Nutritional value of peas

1. Pea pods and young leaves of bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body. They can decompose nitrosamines and have anti-cancer and cancer prevention effects.

2. Peas are different from ordinary vegetables. The substances they contain, such as gibberellin, gibberellin and phytolectin, have antibacterial and anti-inflammatory functions and can enhance metabolism. Snow peas and bean sprouts are rich in dietary fiber, which can prevent constipation and have a bowel cleansing effect.

3. The water-soluble fiber contained in dry peas helps reduce blood cholesterol and blood sugar levels. Insoluble fiber helps maintain normal body functions and prevent diverticular disease and hemorrhoids. High-fiber foods can easily make people feel full, so the body is less likely to feel hungry. This is a very good choice for people who want to lose weight.

4. Among beans, peas contain lower levels of calcium and phosphorus, so when eating peas, you need to supplement calcium with other foods. Animal protein, beans and nuts are rich in phosphorus. When consuming large amounts of these foods, you must supplement with enough calcium, because when calcium intake is insufficient, consuming large amounts of phosphorus will affect the absorption and utilization of calcium.

5. Every 100g of peas contains: energy 105 kilojoules (27 calories), protein 7.4g, fat 0.3g, carbohydrates 21.2g, folic acid 82.6 micrograms, dietary fiber 3g, vitamin A 37 micrograms, carotene 220 micrograms, thiamine 0.43 mg, riboflavin 0.09 mg, niacin 2.3 mg, vitamin C 14 mg, vitamin E 1.21 mg, calcium 21 mg, phosphorus 127 mg, potassium 332 mg, sodium 1.2 mg, iodine 0.9 microgram, magnesium 43 mg, iron 1.7 mg, zinc 1.29 mg, selenium 1.74 micrograms, copper 0.22 mg, and manganese 0.65 mg.

The above introduces the benefits of eating peas for women and the nutritional value of peas. I believe everyone has a better understanding of this vegetable. In addition, the editor reminds friends who love to eat peas that fried dry peas are particularly difficult to digest. Overeating can cause indigestion, abdominal distension, etc., so be careful not to eat them in excess. At the same time, patients with urinary tract stones, skin diseases and chronic pancreatitis should not eat it. Diabetics and people with indigestion should also eat it with caution.