What to do if you have kidney deficiency at the age of 25? There are good recipes for kidney-tonifying diet therapy

25 years old is a great time when people are full of energy and youthful vitality. However, many people, especially those in the workplace, suffer from kidney deficiency at a young age due to work pressure and fast pace of life. Kidney deficiency requires kidney tonification. Currently, the safest and most effective way to tonify the kidney is diet therapy.

1: Ingredients: 200g fresh yam, 20 dried lotus seeds, 20g wolfberry, 6 white fungus, a small amount of rock sugar. Method: Peel the fresh yam, cut into sections, put it together with other ingredients into an oil-free clay pot, soak it in water, and simmer it over low heat for 2 hours. Remove from the pot when the soup becomes thick. Efficacy: This dessert uses yam and lotus seeds to nourish qi and strengthen the spleen, and wolfberry and white fungus to nourish yin and strengthen the kidney. It is especially suitable for the symptoms of yin and yang deficiency.

1: Ingredients: 100g lotus seeds, 250g pork tripe. Preparation method: First split the lotus seeds and remove the lotus seed core. Wash the pig stomach, cut it into small pieces, add appropriate amount of water to make soup, and add a little salt and MSG seasoning before serving. Efficacy: Lotus seeds contain starch, protein, sugar, fat, calcium, phosphorus, iron, etc. It has the effects of nourishing the spleen and stopping diarrhea, benefiting the kidneys and consolidating essence, nourishing the heart and calming the nerves. Pig tripe has the effects of nourishing the middle and replenishing qi, benefiting the spleen and stomach, aiding digestion, stopping diarrhea, quenching thirst and eliminating accumulation. This soup has the effects of strengthening the spleen and stomach, replenishing deficiency and invigorating qi, and is easy to digest.

1: Ingredients: 30g Poria cocos, 30g Coix seeds, 50g Japonica rice, 10g Radix Dioscoreae, and appropriate amount of crystal sugar. Preparation method: First, fry the Radix Dioscoreae and boil to extract the juice, then cook it together with Poria cocos, Coix seeds and glutinous rice into porridge. After the porridge is cooked, add rock sugar and cook for a while before eating. Efficacy: Clears away dampness and heat, used for symptoms such as spermatorrhea and kidney deficiency caused by dampness and heat.

1: Ingredients: 30g sea clams, 6 cuttlefish, 10g cooked rehmannia, 2 codonopsis pilosula, 20g ginger. Preparation method: Wash the clams and cuttlefish, cut the cuttlefish into sections, chop the ginger, and put them together with the rest of the ingredients into an oil-free clay pot. Add water to cover the ingredients, simmer over low heat for 2 hours, and add 3 grams of salt when removing from the pot. Be careful not to add too much salt, as it can damage your kidneys. Efficacy: This soup uses salty and cold ingredients such as clams and cuttlefish to nourish kidney yin, and is combined with ginger to dispel cold, and Codonopsis to invigorate qi and promote salivation.

1: Ingredients: half a papaya, 50 grams of kelp, half a black chicken, and 2 codonopsis pilosula. Method: Remove the seeds and peel the papaya, wash and cut the kelp, chop the black-bone chicken into small pieces, put them into a pot, add water and simmer over low heat. Remove from the pot after 2 hours and add 4 grams of salt. Efficacy: This soup uses papaya and kelp to regulate qi and relieve nodules, black chicken to nourish the liver and kidneys, and Codonopsis to replenish qi to assist papaya in regulating qi.

1: [Main ingredients] 15 grams of longan meat, 15 grams of red dates, and 100 grams of glutinous rice. [Preparation] Put polished round-grained rice, longan meat and red dates into clean water, bring to a boil over high heat and then simmer for 30 minutes over low heat. When the rice is cooked through, add appropriate amount of sugar. Take it hot once in the morning and evening every day, but avoid overdose. 【Function】Strengthen the spleen and nourish the heart, replenish blood and calm the mind. It is used to treat deficiency of both heart and spleen, impotence and premature ejaculation, pale lips and nails, palpitations, insomnia and forgetfulness, poor appetite and loose stools, fatigue and lower limb edema.

To succeed, the key is persistence, and at the same time, you also need to pay attention to the details of your daily life. Experts remind that winter is a season of hibernation. When the weather is cold and foggy, you should reduce outdoor activities to avoid catching a cold. In addition, there is less sunshine in winter and emotions are easily depressed, so you should keep a happy mood. Making some progressive medicated food at the right time can not only adjust the taste but also benefit the physical and mental health. It is a good choice for family kidney tonic.