Three ways to open up the meridians and lose weight completely from the root

As the saying goes, "Take a walk after a meal and you will live to be 99." Although this sentence is a bit exaggerated, it still makes sense. It shows that exercise is very beneficial for people. Modern urban people often sit in the office and have almost no time to walk, let alone exercise, so obesity is formed in this way.

Metabolism leads to obesity

Simple obesity refers to the absence of some underlying disease, such as genetic reasons (a family full of fat people is not necessarily due to genetic reasons, it may also be related to your family's eating habits); because of not paying attention to losing weight when young, the human body produces too many fat cells, and fat cells will not increase in number but only get bigger in adulthood; eating too much and not consuming it. That is, the calories obtained from food exceed the calories consumed, and the excess calories are converted into fat, accumulated in fat cells and form obesity; the metabolism is reduced. People tend to gain weight after middle age due to a lower metabolic rate; unbalanced nutrition, eating only meat and junk food (food without nutrition) without eating fruits and vegetables will also lower the metabolic rate and make it easy to gain weight.

According to traditional Chinese medicine, the root cause of metabolic disorders is abnormal qi transformation.

Traditional Chinese medicine says that problems with a person's metabolism mean problems with qi transformation. The so-called qi transformation refers to the various changes produced through the movement of qi. That is, the respective metabolism of essence, qi, blood and body fluids and their mutual transformation. Therefore, gasification is the process of human metabolism. "When Qi moves, blood moves; when Qi moves, water moves." The blood circulation and water metabolism in the human body both rely on the promotion of Qi.

When the driving effect of Qi weakens, it can affect the growth and development of the human body, or cause premature aging. It can also reduce the physiological activities of organs such as the internal organs and meridians, and cause pathological changes such as insufficient production of blood and body fluids, slow circulation, and transportation and excretion disorders. If the gasification function is abnormal, the material metabolism of the entire body will be affected. When Qi is weak and unable to propel Qi, it affects the production, distribution and excretion of Qi, blood and body fluids and the metabolism of substances, and then symptoms such as drowsiness, fatigue, abdominal distension, dry and loose stools, water retention, and accumulation of phlegm and fluid appear, resulting in obesity.

The meridians are unobstructed, the qi and blood flow smoothly, otherwise obesity

Meridians are the general term for meridians and collaterals, which refer to the pathways in the human body that circulate qi and blood, connect internal organs, communicate inside and outside, and run through the upper and lower parts. Meridians have three functions: to circulate Qi and blood throughout the body to nourish the internal organs and tissues; to connect the internal organs to communicate between the upper and lower parts, inside and outside; and to sense and transmit information to regulate the functions of various parts of the body to achieve coordination and balance.

It can be seen from this that only when the meridians are active normally and the flow of Qi and blood is unobstructed can the functions of various organs be strong. On the contrary, if the meridians are blocked, pathological phenomena such as poor Qi movement, poor blood circulation, and metabolic disorders will occur. No matter what the cause of obesity is, the result is that water retention and phlegm accumulation in the body lead to obstruction of meridians and accumulation of blood vessels, resulting in obesity.

The root cause of weight loss is to dredge the meridians

Let me explain to you that weight loss using Chinese medicine is inseparable from regulating your health status. We generally say that maintaining health is more important than losing weight. Because many obese patients have other symptoms, such as poor appetite, loss of appetite, some have lung distension, some have constipation, some have loose stools, and some women have menstrual problems, such as irregular menstruation or even amenorrhea.

Do three movements with your toes to open up the meridians in your legs in minutes

1. Whether your waist is healthy or not can be known by trying the "scissors"

Lift your big toe upwards. The "scissors" shape reflects the condition of your waist. People with lumbar spine problems or lumbar muscle strain will not be able to do this movement properly.

2. If you don’t sleep well at night, “Stone” will definitely not be able to do it.

Clamp all your toes tightly. The "stone" action reflects the blood circulation in the head. People who have poor sleep, insufficient blood supply to the brain, and are under great mental stress usually fail to do it properly.

3. The more you divide, the better. You must know

Separate each toe. The wider your toes are, the more unobstructed your meridians are.

3 movements can open up 6 meridians in the legs. Repeat "Rock, Paper, Scissors" for 5 minutes every night before going to bed to open up the meridians and maintain health. When your meridians are unblocked, you will sleep better, have more energy, and your qi and blood will flow more freely.