The efficacy of drinking tangerine peel and chrysanthemum in water

Tangerine peel and chrysanthemum are both traditional Chinese medicines. Tangerine peel has the effects of strengthening the spleen and regulating qi, harmonizing the stomach and stopping vomiting. Chrysanthemum can clear away heat and detoxify, clear the liver and improve eyesight. It is also a scented tea that people often use to make tea. Many people think that chrysanthemum tea tastes bad, so they like to add something else to drink it, which can also enhance the health-preserving effect of water. It is also better to drink tangerine peel and chrysanthemum together. So, what are the benefits of drinking dried tangerine peel and chrysanthemum together in water?

Can tangerine peel be soaked in water with chrysanthemum?

Nutritionists say that tangerine peel can be soaked in water with chrysanthemum to drink. Chrysanthemum clears away heat, detoxifies, and disperses wind-heat; tangerine peel can regulate qi and the middle, dry up dampness and resolve phlegm. The two can be drunk together, and there is no contraindication to their combination. The overall effect is to clear away heat and detoxify, regulate qi and strengthen the spleen, dry dampness and resolve phlegm.

Can tangerine peel be drunk with chrysanthemum?

Nutritionists say that tangerine peel can be consumed together with chrysanthemum. Chrysanthemum is slightly cold in nature, sweet and bitter in taste, and can dispel wind and heat, soothe the liver and improve eyesight. Tangerine peel is warm in nature, bitter and spicy in taste, and can regulate qi and strengthen the spleen, dry dampness and resolve phlegm.

If rock sugar is added, the amount of tangerine peel should be slightly larger. Long-term drinking of these three together can have the effects of losing weight, reducing fat, nourishing the liver and strengthening the spleen. However, chrysanthemum and tangerine peel are both cleansing medicines, so they should be taken with warming and tonic medicines at the same time to avoid depleting the body's energy.

Condition analysis: Tangerine peel can help regulate qi and resolve phlegm, while chrysanthemum can help clear the liver and improve eyesight. Both can be brewed at the same time.

Guidance: Tangerine peel is warm in nature, while chrysanthemum is cold in nature. The medicinal properties of the two neutralize each other without hurting the stomach. Drinking them in water every day will have an impact on the lungs and liver.

How to make chrysanthemum, tangerine peel and black plum tea

Ingredients: Chrysanthemum (5g) Marigold (5g) Tangerine peel (4g) Black plum (1 piece)

Method:

1. Wash the tangerine peel and black plums, and cut the black plums.

2. Warm the teacup with boiling water, drain the water, and put the chrysanthemum and marigold into the cup.

3. Pour boiling water until the tea leaves are covered, and pour out the tea soup within 5 seconds to moisten the tea.

4. Then add dried tangerine peel and black plum into the teacup, pour in boiling water again, cover the cup, and soak for about 5 minutes before drinking.