How to treat kidney deficiency caused by masturbation, and there are ways to stop masturbation and nourish the kidney

In life, I believe many people have had the experience of masturbation. Masturbation is a way of physiological release. If you do it occasionally, it will not have any effect on the body. However, if you masturbate too frequently, it will lead to problems such as kidney deficiency. What should I do if excessive masturbation causes kidney deficiency?

1: First of all, if you are married, it is best to quit masturbation and have a normal sex life. Unmarried people can masturbate appropriately to relieve stress, but not too frequently, once a week is appropriate.

2: People with mild symptoms of kidney deficiency can eat some kidney-tonifying foods. Such as clams, turtle meat, mussels, abalone, petrel, sea cucumber, deer antlers, deer penis, velvet antler, dog meat, mutton, etc. They can be made into porridge, soup or dishes in daily life.

3: For those with more severe symptoms of kidney deficiency, you can increase or decrease the amount of kidney-tonifying herbs according to the type of kidney deficiency. Chinese yam, cinnamon, dodder seed, eucommia bark, deer antler, etc. are all good kidney-tonifying and aphrodisiac supplements. However, remember not to take supplements blindly on your own, but take them in appropriate amounts under the guidance of a doctor.

4: You should exercise more often. Life lies in exercise. You can do push-ups and sit-ups. These exercises can not only enhance your physical fitness, but also help you get rid of the bad habit of frequent masturbation.

1: Black sesame Black sesame is sweet and mild, and has the effect of nourishing the liver and kidneys and moisturizing the five internal organs. For example, it was recorded in "Bencao Jingshu": "Sesame has a mild smell, is neither cold nor hot, and is a good grain for nourishing the liver and kidneys." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature gray hair, and dry stool.

2: Mussels Mussels are also known as pearl vegetables and shell vegetables. Contains rich protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It tastes salty and is warm in nature. It has the functions of warming the kidney and consolidating essence, replenishing qi and tonifying deficiency. It is suitable for men's sexual dysfunction, spermatorrhea, impotence, sexual fatigue, and diabetes. Men can eat it regularly to strengthen their body and dilute their sexual function.

3: Black rice Black rice is a precious variety of rice and belongs to the glutinous rice category. It has the effects of "nourishing yin and kidney, strengthening the body and warming the stomach, improving eyesight and activating blood circulation", "clearing the liver and moistening the intestines", "lubricating dampness and benefiting essence, nourishing the lungs and relieving muscles"; it can be used as medicine and food, and is especially effective for dizziness, anemia, gray hair, weakness in the waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.

Produce urine. When there is too much or too little water in the human body, the kidneys regulate the amount of urine to maintain water balance in the body. If you don't drink water for a long time, the amount of urine will decrease and the concentration of waste and toxins carried in the urine will increase. Common clinical conditions such as kidney stones and hydronephrosis are closely related to not drinking water for a long time. Drinking enough water can dilute urine, protect the kidneys, and help fully excrete waste and toxins.