It turns out that the kidneys, the most important part of men, cannot lack water?

The kidneys control water and store essence, and are the regulatory center of life activities. Kidney essence determines the growth, development and reproduction of the body. Therefore, to protect your kidneys, you must abandon the following bad habits.

Eat salty food.

According to traditional Chinese medicine, salty taste enters the kidneys, and when vital energy is deficient, the taste will become heavier.

Don't drink water.

Many people don’t like to drink water, which is actually very harmful to the kidneys.

The nightlife is too rich. Activities such as staying up late and singing all night are actually very harmful to the kidneys. It causes damage to kidney yin and leads to the rise of virtual fire. Please follow the public account for acupuncture, scraping, cupping and bloodletting. All kinds of Chinese medicine skills are here. If you are in an excited state for a long time, you will experience symptoms such as lack of energy afterwards.

Expert advice: Clench your teeth and then relax, repeat this hundreds of times every day to prevent kidney energy from leaking out. Soaking your feet in hot water and massaging the soles of your feet can strengthen the kidneys and nourish the yin. In terms of diet, eating more nuts and adding some wolfberries when making tea can help nourish the kidneys.