How to regulate spleen and stomach weakness, old Chinese medicine teaches you how to regulate

Due to the high pressure of life and work, lack of time for exercise or no exercise at all, coupled with bad habits such as overeating and irregular eating, many people will suffer from weak spleen and stomach. People with weak spleen and stomach are usually weak and have poor physical condition because they cannot digest and absorb nutrients well. So how can we regulate weak spleen and stomach?

1: Old Chinese doctors told us that most of the health problems are caused by not keeping warm. Especially now when the spring is still cold, patients with weak spleen and stomach should pay attention to keeping warm. Patients with stomach pain should avoid cold hands; patients with diarrhea should keep their navel effectively warm. In daily life, you should eat less raw and cold fruits and vegetables or drink less beverages. Women can drink more ginger tea.

1: Eight Treasure Porridge: 5 grams each of lotus seeds, water chestnuts, coix seeds, yam, longan, red dates, and white lentils, and 100 grams of polished rice, cook into porridge and eat. It can nourish Qi and blood, strengthen the spleen and strengthen the body. It is suitable for physical weakness, poor appetite, and Qi and blood deficiency.

2: Yam and Job's tears porridge: 50 grams of yam, 15 grams of Job's tears, and 100 grams of polished rice, cook into porridge and eat. It can replenish Qi, strengthen the spleen and stomach, and stop diarrhea. It is suitable for loss of appetite, abdominal distension, and loose stools caused by weak spleen and stomach.

3: Hawthorn malt porridge: 15 grams of hawthorn, 15 grams of malt, 100 grams of polished rice, cook into porridge and eat. It can strengthen the spleen and appetite, digest food and eliminate accumulation. It is suitable for abdominal distension, loss of appetite and indigestion caused by indigestion.

1: A positive, relaxed and optimistic mood can balance the yin and yang of the human body, promote the smooth flow of qi and blood, and make the mind clear, thus keeping the body healthy or promoting recovery from illness. Modern medical research has also proved that when a person is in a good mood, the central nervous system is excited, the command function is strengthened, the body carries out normal digestion, absorption, secretion and excretion adjustments, and maintains a vigorous metabolism. If you can stick to the above steps, then congratulations, your spleen and stomach functions will continue to improve, and spleen and stomach weakness will gradually improve and heal.

1: Develop good eating habits, eat at regular times and in regular amounts every day, and make sure to combine meat and vegetables, coarse and fine foods. Do not be partial or picky about food. In addition to the staple food, you should also appropriately increase the intake of fresh vegetables and fruits, which is conducive to improving the digestive ability. In daily life, eat less spicy and irritating foods, such as garlic, fried foods, peppers, puffed foods, etc. At the same time, eat less raw and cold foods, because these foods are more difficult to digest.

1: There are many ways to do physical exercise. Jogging, mountain climbing, yoga, qigong, etc. are all good choices. Regular physical exercise can effectively promote gastrointestinal motility, improve the body's digestive ability and nutrient intake ability. At the same time, it can also promote metabolism in the body and eliminate toxins. How to regulate weak spleen and stomach? You can massage your abdomen before going to bed every day. This will help the smooth functioning of the spleen and stomach. This is a very good health care method.

If you are weak and prone to illness, you should take care of your spleen and stomach, pay attention to your diet, do appropriate physical exercise, and you can also do self-massage.