What fruits can detoxify? Pineapple and lemon are good

The fruit detoxification method has always been popular among people. In life, many women usually use fruit whitening method to improve the color of their skin. So, what fruits can detoxify?

1. Lemon

Lemon contains vitamin C, vitamin B1, vitamin B2, niacin, sugars, calcium, phosphorus, iron and other nutrients, as well as coumarins, betaine, volatile oils and other substances;

It can promote the secretion of proteolytic enzymes in the stomach, increase gastrointestinal motility, aid digestion and absorption, and help lose weight.

Lemon juice has a strong bactericidal effect and can inhibit uterine contraction. It can also lower blood lipids and help with weight loss.

Lemon also has a beauty effect. It can prevent and eliminate skin pigmentation, making the skin smooth and tender.

Lemon is a highly alkaline fruit and is recognized as the best medicine for treating all diseases. Lemon can reduce phlegm, relieve cough, promote salivation and strengthen the spleen. It can also promote blood circulation and metabolism in the human body, and can achieve the effect of weight loss.

2. Pineapple

The digestive effect of pineapple is that it is rich in bromelain, also known as pineapple enzyme, which has a similar effect to papain. It can break down protein and effectively dissolve fat. It can especially help digest protein in meat and reduce the body's absorption of fat.

The large amount of protease and dietary fiber in pineapple can help gastrointestinal digestion. Moreover, due to the large volume of dietary fiber and good adsorption, it can take away excess fat and other harmful substances in the intestines, and has a significant effect on preventing and relieving constipation symptoms.