Can you lose weight by eating only sweet potatoes every day?

Sweet potato is a starchy plant. Eating it will make you feel full very easily, so it can be used as staple food in times of hunger. Moreover, sweet potatoes can promote bowel movements and improve the body's metabolic capacity. Many people only eat sweet potatoes every day when they are losing weight, because sweet potatoes are low in calories and fat. So, can you lose weight by eating only sweet potatoes every day?

1. The principle of sweet potato weight loss

Sweet potatoes are very low in calories and have almost no fat. They can also provide you with enough satiety, which invisibly prevents the habit of overeating. Sweet potatoes contain a lot of dietary fiber, which can stimulate gastrointestinal motility. Girls with constipation can eat sweet potatoes to remove stool, which is very helpful for weight loss.

2. Sweet potato weight loss method

1. Morning is the best time to eat sweet potatoes

After a night's sleep, a lot of toxins and stool have accumulated in the body, so eating sweet potatoes at this time can achieve the effect of moisturizing the intestines and laxatives, and play a role in detoxification and weight loss.

2. Eat sweet potatoes in moderation to lose weight

Although sweet potatoes are low in calories and fat, eating too much or too little will not achieve the best weight loss effect. If you eat too little, the dietary fiber in the sweet potatoes will not work, and eating too much will cause gastrointestinal discomfort. The editor recommends eating two sweet potatoes a day.

3. Sweet potatoes are best paired with other foods

If you want to eat sweet potatoes to lose weight, the effect will be better if you pair them with other foods! Because our body needs balanced nutrition, sweet potatoes can play the greatest role in weight loss. For example, you can use sweet potatoes with eggs, which not only contain protein but also fiber, so you can lose weight faster!

3. Will eating sweet potatoes every day make you fat?

Eating too much sweet potatoes on a regular basis will cause a certain degree of weight gain, because sweet potatoes are also a highly nutritious food. If people eat too much, some substances will accumulate in the body, causing weight gain, which is not good for people to maintain their figure. Therefore, it is recommended that you do not eat too much sweet potatoes, just eat the right amount.

4. Recommended ways to eat sweet potatoes for weight loss

1. Replace part of the staple food with sweet potatoes:

That is, replace refined rice and flour with sweet potatoes for 1-2 meals. However, it should be noted that the calories in sweet potatoes themselves are not very low, so the total amount of food intake should be controlled, with each meal limited to about 200 grams. A medium-sized sweet potato weighs about 200 grams.

2. Cook sweet potatoes into porridge or rice

Peel the sweet potatoes, cut them into pieces, mix them with white rice and cook them into porridge or eat them with rice.