Red wine and yogurt bowel cleansing and weight loss method, detoxification and weight loss, beauty care

Red wine and yogurt are both common foods in daily life, but if these two foods are added together, do you think it is strange? In fact, red wine yogurt has a very good effect of cleansing the intestines and losing weight. Because red wine is low in calories and can beautify your skin, and yogurt can help detoxify, red wine and yogurt can help you lose weight.

1: How to use: Take before meals, once a day.

2: How to make red wine yogurt: prepare 100g yogurt and 2 tablespoons red wine. Add 2 tablespoons of red wine to the yogurt and drink it. Or mix both.

1: Add honey: You can also add 1 teaspoon of honey to the yogurt red wine to blend the taste.

2: Add banana: You can also add 1/4 of a banana to the yogurt and red wine and eat them together.

3: Add 1/4 cup of lemon juice and a small amount of salt and pepper to half a cup of red wine yogurt, mix well, and use it as salad dressing. It is delicious and tasty when eaten with vegetables.

4: If you don't like the sticky texture, you can add 100 grams of milk, soy milk or water, and a little honey, it may be easier to swallow!

It can effectively regulate the balance of the flora in the body, promote gastrointestinal motility, relieve constipation, and have a certain weight loss effect and beauty effect. If you eat yogurt and red wine together, the effect will be better!