How to exercise to nourish the kidneys, Chinese medicine recommends eight kinds of exercise to nourish the kidneys

Kidneys are vital to all of us, especially men. Kidney deficiency is a major flaw in men. Men with kidney deficiency often suffer from insomnia, nightmares, and even back pain. Therefore, we should pay attention to kidney tonification in our daily life. In addition to dietary and medicinal supplements, you can also exercise to nourish the kidneys.

1: Make the "ejaculatory muscle" stronger, the vagina tighter, exercise the pelvic floor muscles, and keep the pelvic organs in the correct position. It makes the male's pubococcygeus muscle (also known as the ejaculatory muscle) firmer and stronger, giving him greater endurance and control during sexual intercourse; the female's vagina will be tighter and it will be easier to reach orgasm.

1: Poor blood circulation throughout the body will cause visceral disorders, resulting in sub-health symptoms such as headaches and loss of appetite. Simple foot stimulation can promote blood circulation. Lie on your back on the bed, first let your feet swing in the air, then rotate your feet like riding a bicycle. As long as you continue for 5 to 6 minutes, the blood circulation of your whole body will be improved. This method can also stretch the muscles on the inside of the calves and knees and completely eliminate leg fatigue. If people who are afraid of cold in winter perform this method before going to bed, they will feel warm all over and it will help improve sleep.

1: After rubbing your hands together to warm them up, rub the sole of your right foot with your left hand and the sole of your left foot with your right hand, alternating between the two. Do this once in the morning and once in the evening, rubbing 300 times each time.

1: It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water.

1: Lie on your back in bed with your legs bent. Use your feet, elbows and the back of your head as fulcrums (five points of support). Lift your hips high and make your body like an arch. As the exercise progresses, you can place your arms in front of your chest and use only your feet and the back of your head as a fulcrum to exercise. You can do this exercise about 10 to 20 times each time.

1: Sit upright with your legs hanging naturally, then slowly turn your body left and right 3 to 5 times. Then, swing both feet forward more than 10 times. You can increase or decrease the number of times according to your personal physical strength. Relax your whole body when doing the exercise, and the movements should be natural and gentle. When turning the body, the torso should remain upright and should not bend forward or backward. This movement can move the waist and knees, benefit the kidneys and strengthen the waist. Practicing this movement often can exercise the waist and knees, which is beneficial to the kidneys.

1: Stand with your legs slightly wider than your shoulders, put your hands on your hips, and regulate your breathing. With the waist as the central axis, the hips first make horizontal rotation movement in a clockwise direction. Then make the same rotation in the counterclockwise direction, with the speed increasing from slow to fast and the rotation amplitude increasing from small to large. Repeat this 10 to 20 times. Make sure your upper body remains basically upright, your waist moves with the rotation of your hips, and your body does not lean forward or backward excessively.

1: Rub your palms together until they are warm, then place them on both sides of your waist, with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.

It is easy to find that nourishing the kidneys. You only need to do some simple movements and exercises, and it does not take too much time. Why not do it? Just do it anytime and anywhere.