How to enlarge breasts during menstruation, secret recipes for breast enlargement during menstruation revealed

Many female friends will find that their breasts are swollen during menstruation, which is very similar to the condition when their breasts were developing. Sometimes they even find that their breasts seem to be enlarged. This is because the secretion of ovarian estrogen directly affects breast development. So how can you enlarge your breasts during menstruation?

1: One week before menstruation, our hormones begin to change, and our bodies gradually accumulate nutrients for menstruation, so we often feel greedy and thirsty during this stage. The fastest ways to enlarge your breasts at this time are as follows: (1) Eating more protein-rich foods can supplement the body with the nutrients it needs.

2: (2) Soaking your feet in hot water and doing moderate exercise can relieve physical discomfort, speed up blood circulation in the chest, and further increase the accumulation of nutrients in the chest. (3) To strengthen the nutrient supply to the breasts, the editor reminds you that in addition to eating more fruits and vegetables that can enhance breast growth, the unsaturated fatty acids in nuts are also ideal nutrients for promoting breast development. This is because when you eat them, they will be used by the body in a timely manner, so you don’t have to worry about causing weight gain. So girls who like to eat nuts may wish to take this opportunity to eat more.

1: After the menstrual period, the hormone secretion in our body returns to normal levels. If you want to further consolidate the results of breast enhancement during menstruation while maintaining your weight, you should do the following: (1) Strengthen chest exercises and combine them with breast enhancement foods with lower calories. Papaya, yogurt and soy milk, which are often neglected during menstruation, have become the most appropriate foods for breast enhancement and beauty.

2: (2) In order to promote the continued development of breasts, you can also use breast enhancement products to massage your breasts regularly, which is more conducive to promoting breast development and making the breasts larger.

1: During the 1-3 days of menstruation, our bodies consume a lot of energy and hormone levels change significantly. The fastest ways to achieve breast enhancement at this time are as follows: (1) It is best to combine high-sugar foods with a high-protein diet, such as potatoes, sweet potatoes and other foods that contain a lot of starch, with fish, lean meat or eggs. In this combination, sugar can be quickly broken down and utilized as a source of energy for the body, while protein can successfully accumulate nutrients after digestion and absorption, becoming the best "raw material" to promote breast development.

2: (2) During menstruation, drink more drinks such as red date water, brown sugar ginger water, etc., which have the effect of nourishing qi and blood. They can also dispel coldness, help the chest absorb nutrients, regulate endocrine, and relieve menstrual discomfort. (3) Appropriate chest massage can accelerate blood circulation in the chest and achieve twice the result with half the effort. During the 4 to 7 days of menstruation, the energy consumed by the body gradually decreases, so it is necessary to adjust the diet structure appropriately and reduce the proportion of high-sugar foods to ensure a balanced calorie intake.

The first to third day of menstruation is the best time for breast enhancement. During these days, the ovarian estrogen is secreted in equal amounts 24 hours a day. This hormone directly affects breast fullness and can stimulate the accumulation of breast fat.