What to eat for pharyngitis? 10 dietary recipes to relieve pharyngitis

The air is cold and dry in autumn and winter, which can easily cause pharyngitis. Viral pharyngitis is also somewhat infectious, with symptoms such as dry and itchy throat, burning and pain, cough, and excessive sputum. If you have pharyngitis, you can adjust your diet. What foods can relieve pharyngitis?

1. Candied Dates and Licorice Soup

Choose 8 candied dates and 6 grams of raw licorice. Add two bowls of water to the candied dates and raw licorice, boil until one bowl of water remains, and remove the residue. Can be taken as a drink, twice a day.

It has the effects of nourishing the middle and replenishing qi, moistening the lungs and relieving cough. Suitable for chronic bronchitis, cough, dry throat and sore throat, etc.

2. Water chestnut and radish juice

Use 500 grams each of water chestnuts and fresh radish. Wash and peel the water chestnuts, wash and cut the fresh radish into pieces, and put them into a juicer to blend into juice. Drink a few small cups of juice every day for 3 to 5 days. It can clear away heat, relieve sore throat, open up the voice and resolve phlegm.

It is suitable for symptoms such as sore throat, hoarseness, red eyes, etc., and helps improve skin color.

3. Cold Perilla Leaf Vegetables

60 grams of perilla leaves, 30 grams of green onions, 10 grams of green peppers, a little salt and sesame oil. Wash and mince the above three ingredients, add appropriate amount of salt, sesame oil and other seasonings, and serve as a cold dish for the main meal.

Dispel wind and cold (induce sweat and relieve exterior symptoms), promote yang and relieve sore throat. It is mainly used to treat pharyngitis caused by external attack of wind and cold.

4. Scallion Throat-Relief Soup

2 scallions, 6 grams of Platycodon grandiflorum, and 3 grams of licorice. Boil Platycodon grandiflorum and licorice for 5 to 7 minutes, then add scallion, simmer for 1 to 2 minutes and drink while hot. Once a day, morning and evening.

Detoxify, dispel cold, and clear the throat. It is mainly used to treat pharyngitis caused by external attack of wind and cold.

5. Raw pear green fruit tea (folk recipe)

1 raw pear and 3 green fruits. Peel and chop the raw pear, soak it in sugar for half an hour, add 3 mashed green fruits, pour in boiling water, let it cool, and slowly swallow it as tea.

6. Stewed Duck with Cordyceps

Cordyceps is warm in nature and sweet in taste. It has the effects of nourishing the lungs and kidneys, improving the essence and qi, and is mainly used to treat chronic cough, asthma, hemoptysis, etc. Duck meat has the effects of nourishing yin and the stomach, promoting diuresis and reducing swelling. Old duck stewed with cordyceps can promote blood circulation, clear away heat and reduce internal fire, nourish the stomach and produce body fluids.

It has a good preventive and therapeutic effect on chronic pharyngitis caused by kidney deficiency, and cough, vomiting and other symptoms caused by pharyngitis.

7. Wolfberry porridge

15 grams of wolfberry and 150 grams of glutinous rice. Wash glutinous rice and wolfberries separately, add water and let sit for 30 minutes, then cook over low heat until porridge is ready. Take 1 bowl daily.

It has the effect of nourishing yin and moistening the throat, and is suitable for people with chronic laryngitis and dry throat.

8. Olive Tea

Take two olives and 1g of green tea. Cut the olives with pits into two halves, put them into a cup with green tea, pour in boiling water, cover and simmer for 5 minutes before drinking.

Suitable for patients with chronic pharyngitis and foreign body sensation in the throat.

9. Steamed Pear with American Ginseng

American ginseng is cool in nature, sweet and slightly bitter. It has the effects of replenishing qi and nourishing yin, clearing away heat and promoting body fluid. Used for symptoms such as cough and asthma, blood in sputum, dry mouth and throat. Pears are cool and flat in nature, sweet and slightly sour in taste, and have the effects of promoting fluid production and moistening dryness, clearing away heat and resolving phlegm. It has a nourishing effect on the throat.

Steaming ginseng and pears together has significant effects on lung heat cough, excessive phlegm, sore throat and other symptoms.

10. Honey Loquat

Loquat is cool in nature and tastes sweet and sour. It has the effects of moistening the lungs, relieving cough and relieving gas. It is mainly used to treat pulmonary tuberculosis, cough, vomiting blood, epistaxis, thirst, vomiting, etc. Honey is mild in nature, sweet in taste, and has the effects of moisturizing, relieving pain and detoxifying.

Honey loquat can enhance the antitussive and expectorant effects, and has a significant improvement effect on symptoms such as dry cough due to lung dryness, excessive sputum, and vomiting.