Detoxification and beauty recipes give your intestines a bath

Detoxification is not only important for physical health, but also has a great impact on the skin. If there are toxins in the body and they cannot be discharged, the body will inevitably have a yellow and black complexion, fat accumulation in the abdomen, physical discomfort, and psychological depression and irritability. So what are some recipes for detoxification and beauty?

Food Story——Carrot Apple Juice

This drink is super delicious and many girls like it very much. It is not only delicious and sweet, but also can effectively expel toxins and waste from the body, burn fat and prevent constipation. It can also replenish the body’s energy. Not only does this drink taste delicious, it is also one of the best detoxifiers and body tonics. Green apples can also be used.

Ingredients: carrots, apples

practice:

1. Wash the carrots and apples, and keep the top leaves of the carrots.

2. Squeeze the two fruits into juice one after another. To drink it, mix the two according to your taste. You can put it in the refrigerator for a few minutes first, it will be more delicious.

Food Story——Black Fungus Tofu Soup

Traditional Chinese medicine believes that it has the effects of replenishing qi and activating blood circulation, cooling blood and nourishing it, and can eliminate heat and toxins in the blood. The plant gum in black fungus has a strong adsorption capacity, which can expel impurities remaining in the human digestive system and play a role in clearing the stomach and intestines. Black fungus can dissolve grain husks, wood residues, sand, metal chips and other substances that are difficult to digest in the body, and it can also dissolve gallstones, kidney stones and so on. Black fungus can also reduce blood clots and prevent the occurrence of thrombosis.

Ingredients: black fungus, tofu, chicken soup

Method: Soak the black fungus and wash it. Cut the tofu into slices. Add both into chicken soup and salt and stew together. It can be eaten after 10 minutes.

Food Story - Sweet Potato Porridge

Sweet potatoes are very rich in vitamin A and vitamin C. The former can protect the eyes while the latter can produce certain beauty effects. At the same time, it can keep the intestines unobstructed and expel all waste gases from the body, making it a great detoxification expert. A bowl of sweet potato porridge can not only help digestion but also promote bowel movements, making people feel relaxed.

Ingredients: 250g fresh sweet potato, 100g rice

Preparation: Wash the sweet potatoes (red skin and yellow core are best), cut into small pieces with the skin on, add water and rice to cook into porridge.