Poor lymphatic circulation causes acne

Poor lymphatic circulation will cause acne, which is a relatively important cause of acne. After all, acne is caused by lymphatic circulation. You should eat more vegetables and fruits, and avoid spicy and irritating foods. You can use Doushi to apply it to the acne, and clean your face thoroughly. It is recommended to use some oil-control facial cleansers. So what should you do to eliminate acne?

What is the Lymphatic System

The lymphatic system is the body's scavenger, mainly used to collect toxins from various organs of the body and excrete them through the kidneys. If the lymphatic system circulation slows down, it will cause toxins to accumulate in the human body and affect skin health.

The harm of slow lymphatic system circulation:

1. The neck becomes loose, dehydrated, and has a reduced sense of contour, which exacerbates skin aging;

2. Toxins, turbid air, dullness and dark circles on the facial skin;

3. Dark complexion/corners of mouth, spots, acne;

4. Headache, dizziness, insomnia, dreaminess, endocrine disorders, etc.

Lymphatic system of the neck:

However, through skin management lymphatic detoxification massage, the lymphatic system circulation and human metabolism can be accelerated, toxins can be quickly excreted from the body, cells can be activated, skin texture can be improved, and physiological balance can be adjusted.

Lymphatic drainage operation method:

Facial and neck lymph node care: massage and detoxification techniques for the cervical lymph nodes, parotid lymph nodes, and clavicular lymph nodes.

Key points of lymphatic massage: Massage according to the heart rate, from inside to outside, from bottom to top, and along the direction of the texture for 10-15 minutes.

Lymphatic massage specific steps:

1. Before lymphatic massage, be sure to apply massage cream on your face and body, then use your hands to massage your clavicle and trapezius muscles about 5 times to relax your shoulder muscles and relieve fatigue.

2. With the center of the eyebrows as the center, use your hands to draw large circles, slowly spreading out. Then use your index finger, middle finger and ring finger to draw circles and massage towards the temples with the center of the eyebrows as the base point. At this time, the skin will feel pulled, and then you can massage your temples.

3. Massage the nose, which is often forgotten. Use the middle finger to gently massage both sides of the nose in a straight line downward. This has the effect of stretching the skin and preventing the appearance of horizontal lines. Massage on each side 3 times; place the middle finger close to the nasal groove and move it up and down little by little, about 6 times, to make the accumulated dirt float out.

4. At the corners of the mouth that are prone to drooping, quickly lift them up and use the tips of your middle and ring fingers to slide from the center of the lower lip to the left and right corners of the mouth for massage. This can help relieve sagging skin, about 3 times.

5. For cheek massage, use your middle finger and ring finger to massage based on your jaw, then slowly make circles toward your left and right ears. Massage all over face using large finger movements, about 3 times.

6. Gently stimulate the temples to promote lymphatic circulation. Push the temples again with a force that feels comfortable to you. The temples control lymphatic flow, so gently press them to promote circulation.