What to do if you have acid reflux after eating

Many people will have this symptom, that is, after eating too much, they will just have bloating at first, then burping, and finally acid reflux. They will feel very nauseous and uncomfortable, and they don’t know what to do. In fact, you can eat some food before taking medicine to relieve the symptom and give the stomach time to relieve itself. If it really can’t be solved, you can take some medicine, such as metoclopramide, omeprazole, etc. to cooperate with the treatment.

1. In terms of food, due to excessive secretion of gastric juice, in order to protect the stomach wall, you should consume more protein. Foods that are rich in protein and do not irritate the stomach include tofu, white fish and milk. Beans also contain a lot of high-quality protein, but they are difficult to digest and must be cooked before eating. Peas cooked lightly and softly can also strengthen the stomach and intestines.

2. To make the gastric mucosa strong, vitamins are also indispensable. Eat more fruits, vegetables and other foods rich in vitamins. When using oil for cooking, if you can make good use of olive oil or sesame oil, it can also inhibit the secretion of gastric acid; however, do not use it in excess. Foods that should be consumed in moderation include shrimp, shellfish and other indigestible fish and shellfish, fatty meat, bamboo shoots, sweet potatoes and other fiber-rich vegetables, and foods that are too sour or too sweet.

3. Vegetables should be cooked as soft as possible before eating. Coffee, black tea and spicy seasonings can strongly irritate the stomach, so they should be consumed in moderation or in lighter amounts. However, it is absolutely prohibited when the condition is serious. Eggshells are used in folk remedies. First wash them, grind them into powder, and then add 2-3 grams each time to boiled water and drink.

4. Although soy milk is good, it is cold in nature and cannot replace milk.

5. Steamed buns can nourish the stomach, so you might as well try them as your staple food.

6. Other vegetables and fruits are essential to the human body, so they should be consumed in sufficient quantities. But it is best to cook it softer before eating, so that it will feel better in the stomach. Vegetables and fruit peels contain a lot of fiber and can be eaten in moderation, but not too much as they are difficult to digest. Therefore, you can eat more fruits and vegetables.

7. In terms of medication, you can take omeprazole, metoclopramide, etc.