Spleen dampness, obesity and drowsiness will cause you to sleep longer, and it is never enough! There is too much moisture in the body!

Most people with excessive moisture in their bodies have a greasy diet and lack of exercise, which causes more and more moisture to accumulate in their bodies. As the old saying goes, "It is easy to get rid of a thousand colds, but difficult to get rid of one dampness. Dampness is sticky and turbid, like oil in flour." It is urgent to get rid of dampness and toxicity!

How to determine whether there is moisture in your body?

1. Oily hair and shiny face

2. Drooling, bad breath, and body odor while sleeping

3. Weakness, fatigue, and lack of concentration

4. Pale complexion, the rosy cheeks are gone

5. Functional decline, lack of interest in sex and poor quality

6. Snoring, phlegm, and coughing while sleeping

7. Stool is loose, sticky, smelly, and thick (not easy to flush away)

8. Feeling tired, quiet, and lack of energy

9. Eye bags drooping, edema, obesity, rebound after weight loss

10. Dampness in the genitals (itching and odor) caused by fungal decay

11. Big belly (often with bloating), swollen body

12. Wet ears (wet ears) cause coarse hair that falls off easily

These 9 things are most harmful to the spleen and stomach and increase moisture. It is best not to do them!

Staying up all night, not falling asleep before 11 o'clock, and taking a lunch break of less than half an hour.

·Only eat cold dishes and raw vegetables, which are difficult to digest and hurt the spleen and stomach.

Being addicted to spicy and strong flavors can irritate the mucous membranes of the mouth, esophagus, and stomach, easily causing stomach fire and mouth ulcers.

· People who skip meals, eat while walking, or feel depressed while eating are more likely to suffer from gastrointestinal diseases in the long term.

Drinking too much herbal tea and drinking a lot of alcohol for a long time will make the weak and cold spleen and stomach "worse", irritate the gastric mucosa, and increase the burden on the liver. Do not drink during menstruation and pregnancy.

If you have a poor appetite and don’t like to eat staple foods, you can eat some appetizers or cook some stomach-nourishing porridge.

In the summer, if you eat cold drinks without restraint, you may suffer from abdominal pain and diarrhea at the mildest and nausea and vomiting at the worst.

Strong use of air conditioners or fans can cause external cold to attack the spleen and stomach, leading to abdominal pain and diarrhea.

Wearing belly-revealing clothes, wet clothes, and damp blankets, exposing the waist and abdomen will cause the two important acupoints, Shenque and Mingmen, to be invaded by the cold evil. The price of following fashion is not only damaging the spleen and stomach, but also the kidneys and bones. Keep your clothes dry and reduce going out on wet and rainy days.