What to do if your wrist hurts while working

Pain in the body must be caused by some reason. If the wrist joint itself is injured, then pain when working is a normal symptom. However, if there is no obvious contact or scar but the wrist hurts while working, then you should pay more attention, because the pain may be caused by tendonitis. It is recommended that if you experience such symptoms, you should go to the hospital for examination so that you can receive symptomatic treatment.

Causes of wrist pain at work

1. Pain caused by wrist sprain

Many people suffer from sprains. If you have a history of wrist injury or are currently injured, you may be experiencing wrist pain. In daily work, the wrists need to exert force frequently, but the force of movement should not be too great. If you find wrist pain, the first thing you need to do is to determine whether it is caused by wrist injury. If this is the cause, you need to seek timely treatment.

2. Wrist tenosynovitis causes pain

Wrist tenosynovitis is one of the causes of wrist pain. When the human body holds something with both hands, the fingers will bend, and if you happen to suffer from tenosynovitis, you will feel pain. In daily life, try to avoid lifting heavy objects and receive timely treatment for tenosynovitis. Is wrist pain caused by tenosynovitis? In fact, it is very easy to judge. As long as you move your fingers slightly in your wrist, you can feel obvious discomfort, which is a typical symptom of tenosynovitis.

What to do if your wrist hurts while working

1. Treatment with ginger: Apply ginger compresses to detoxify and speed up wound recovery. Use hot water to soak the ginger soup, put a towel, cool it to the temperature you can tolerate and apply it on your wrist for 15-20 minutes, once every hour.

2. Proper exercise: Stretch your wrists at the right time. Lack of wrist movement will make your wrists stiff. Gentle stretching exercises can help restore flexibility. You can place your palms on the table and bend your wrists upwards, as long as it does not hurt. Do this for 2 minutes each time, 3-4 times a day.

3. Take frequent breaks: If you have to use it, you should take frequent breaks, every 15 minutes.

4. Raise your hands: Just raise your hands above your heart. Although this is not as important as ankle or knee injuries, it still helps to reduce swelling.

5. Exercise your muscles: Strengthening your forearm muscles can help avoid wrist pain. You can simply squeeze a tennis ball with each hand for 5 minutes each time and then relax, repeating 12-15 times. Or you can hold a ketchup bottle in your hand and bend it back and forth 15-20 times, all of which can help.

6. Ice compress: Ice is a vasoconstrictor, which can reduce blood flow to the wrist and help reduce swelling. Apply ice 6 times a day for 20 minutes each time. Don't be a leaner. Leaning on your elbows can also affect your wrists and make them worse.

7. Take more vitamins: Vitamin C has a repairing effect on tissues, while vitamin B6 and pyridoxine zinc can reduce tissue inflammation, accelerate blood circulation and act as a mild diuretic. In view of these characteristics, you may want to eat more fruits and vegetables which are rich in the above vitamins. At the same time, everyone should also pay attention to appropriately reducing protein intake, as it will inhibit the absorption of vitamin B6.

8. Use a splint: Try to keep your hand and wrist straight, without bending them up or down. If the situation is serious, the doctor will ask you to wear a splint to immobilize your injured wrist to avoid further damage to it.