Menstruation came again in less than 20 days

Under normal circumstances, women will have menstruation every month, and the menstrual cycle and the amount of menstruation each month are regular. If a woman does not pay attention to her diet and lifestyle, or has large emotional fluctuations, it will cause abnormal menstruation. For example, if she has her period again less than 20 days after the last period, it is an abnormal phenomenon.

Menstruation came again in less than 20 days

1. Caused by neuroendocrine dysfunction: mainly due to unstable or defective function of the lower hindbrain-stomach-ovary axis, that is, menstrual disease.

2. Caused by organic diseases or drugs, including local inflammation, tumors and developmental abnormalities of the reproductive organs, malnutrition; intracranial diseases; other endocrine dysfunctions such as thyroid and adrenal cortex dysfunction, diabetes, Sheehan's disease, etc.; liver diseases; blood diseases, etc. Menstrual irregularities may occur in women who use drugs to treat mental illnesses, endocrine preparations, or intrauterine devices for contraception. Certain occupations, such as long-distance runners, are prone to amenorrhea. In addition, some abnormal bleeding during pregnancy is often mistaken for menstrual irregularities.

The normal menstrual cycle of women is generally 28-30 days. The length of the cycle varies from person to person, but a menstrual cycle shorter than 21 days should be considered an abnormal short menstrual cycle.

The main reasons for short menstrual cycles in adult women are as follows:

1. Ovarian dysfunction and menopausal dysfunctional uterine bleeding are both causes of short menstrual cycles.

2. People with luteal insufficiency have a shorter menstrual cycle due to the shortening of the relatively fixed luteal phase.

3. Some patients with uterine fibroids have frequent menstruation, and their menstrual cycle becomes shorter due to frequent menstruation.

4. Some women who experience heavy bleeding during ovulation may also experience frequent menstruation, which is also one of the reasons for a short menstrual cycle.

How to regulate short menstrual cycle

Many women are confused about what to do if their menstrual cycle is short? In fact, many of the reasons for women's short menstrual cycle are due to their bad habits in daily life. As for how to regulate a short menstrual cycle, it is recommended that you should do the following:

1. Keep a happy spirit and avoid mental stimulation and mood swings. Some women experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous, because tension and anxiety can also cause ovarian dysfunction.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

5. Please develop a habit of exercising. Exercise can enhance physical strength, promote blood circulation, and reduce the time of taking medicine;

6. Daily routine - do not stay up late to avoid affecting physiological rhythm and endocrine coordination;

7. After water activities or general exercise, please dry your body and put on clothes quickly, and do not stay in the wind; if you accidentally get caught in the rain, dry your hair as soon as possible and change clothes to keep warm; avoid water activities during menstruation.