How to get out of sub-health

Sub-health is a state that many of us have experienced. It is mainly a state without a specific disease, but a state of physical weakness and mental deficiency. Over time, it will have adverse effects on people's physical and mental health, and we need to take positive action to take treatment measures. Many people don’t know how to get out of sub-health. Let’s take a look.

There are many reasons for sub-health. Improper diet, poor rest and long-term depression in life can cause sub-health, which needs our attention. In life, we must make good arrangements for work and rest to reduce the occurrence of sub-health.

How to get out of sub-health?

Suggestion 1: Live a regular life and eat a balanced diet. A reasonable diet includes eating in moderation, not overeating, consuming more different vitamins, minerals, and inorganic salts, taking proper tonic food, and appropriately choosing medicated food are also very helpful in preventing and improving sub-health. Suggestion 2: Get enough sleep on time. Failure to sleep on time is likely to cause sleep disorders, and insomnia will reduce the body's immunity and make it easy to get infected by diseases. Those who do not get enough sleep are usually victims of epidemics. To have a good sleep, first of all, you must go to bed on time. Don’t go to bed when you are too full or too hungry. You must also pursue quality rather than quantity. How good your sleep is is not proportional to the sleep time, but to the depth of sleep.

Suggestion three: Exercise appropriately. Proper exercise is the nemesis of sub-health. Suitable exercises include aerobic exercise, such as playing ball, running, etc.; second, abdominal breathing, keeping the air in the abdomen for a while after a deep breath, and then exhaling slowly; third, doing aerobics to make the whole body full of vitality; fourth, self-massage, appropriately stimulating the body surface to maintain a good disease-resistant state. Suggestion 4: Learn to regulate your emotions, be kind to stress, be open-minded, and cultivate a variety of interests and hobbies.

The above content is an introduction on how to get out of sub-health, and I hope it can be of some help to you. Many people are under too much pressure at work and are prone to depression. At this time, we need to pay attention to it, adjust our diet, develop good habits of keeping a regular schedule, and also engage in appropriate physical exercise to enhance the body's resistance and keep the body in the best condition.