You should know the importance of dietary fiber for pregnant women

During pregnancy, the body's progesterone secretion will increase significantly, causing the smooth muscles in the intestines to relax and slow intestinal peristalsis. At this time, the large intestine will increase its water absorption, causing the pregnant woman's stool to become hard. So what role does dietary fiber play for pregnant women?

Constipation in pregnant women is very harmful

1. Affect delivery. When some pregnant women with constipation give birth, the feces accumulated in the intestines will hinder the descent of the fetus, causing prolonged labor or even dystocia.

2. In the late pregnancy, constipation will become more and more serious. Pregnant women often go without bowel movements for several days or even 1-2 weeks, which can cause abdominal pain and bloating.

3. From a cosmetic perspective, people with long-term constipation have a high incidence of acne, and generally have rough skin and a dull complexion. Pregnancy spots

4. Accumulation of toxins in the intestines may cause enterogenic endotoxemia, which has extremely serious consequences for the body and the developing fetus, and may even lead to fetal malformations.

5. The study found that among women with constipation, 23.2% had abnormal breast development, while among women without constipation, only 5.1% had abnormal breast development, which was a significant difference. Long-term constipation causes intestinal toxins to accumulate and be absorbed and enter the breast milk, causing diarrhea in infants and affecting their growth and development.

Dietary fiber is a good remedy for constipation in pregnant women

Dietary fiber is mainly found in fruits and vegetables. It may seem inconspicuous, but it is a good helper for pregnant mothers who want to change constipation. The food that pregnant mothers eat every day will produce unabsorbable waste and toxins after a series of digestion processes. These wastes and toxins must rely on the help of dietary fiber to be successfully excreted from the body in order to maintain body health, reduce harmful substances and reduce the incidence of disease.

Effects of dietary fiber

1. Laxative: Dietary fiber is the raw material for the formation of stool, commonly known as the "intestinal scavenger". It can make stool looser and softer, increase stool volume, and directly stimulate intestinal peristalsis, accelerate the excretion of stool, which is beneficial for preventing and treating constipation and preventing colon cancer.

2. "Feeding" probiotics: Some soluble dietary fibers can selectively "feed" probiotics, thereby further exerting beneficial effects through these probiotics and treating various chronic intestinal diseases.

3. Promote absorption: 90% of nutrition absorption comes from the intestines. Dietary fiber can improve constipation, regulate the gastrointestinal tract, and promote the growth of probiotics, thereby promoting the absorption of various trace elements.