Why are my hands and feet numb?

When you keep a posture for a long time, your hands and feet will become numb, especially when you sleep on the table. This is a very common phenomenon. When the body keeps a certain posture for a long time, blood circulation will be blocked. Once the blood circulation is blocked, the nerves will become numb. But what is the reason for numbness in hands and feet? What are the other reasons besides these?

If your hands and feet are numb due to the above reasons, you don't have to worry. Just move a little and it will be fine. However, some people may worry that they have some disease that causes this condition. In order to solve everyone's doubts, we will analyze the reasons for numbness in hands and feet.

The first possibility is that you may have maintained a certain posture for a long time, which causes your body's blood circulation to become blocked, and your nerves may feel a little numb, which is what we feel as numbness. This will heal after you relax for a while.

2 The second possibility is that our hands and feet are exposed to the cold. When the human body is cold, the sensory nerves sometimes fail, which often manifests as numbness in the hands and feet, or no sensation. Therefore, if your hands and feet are numb, you should pay attention to keeping warm.

3 What's the matter with numbness in hands and feet? The third one needs to be paid attention to, because numbness in hands and feet may be due to some diseases, often rheumatism, stroke, diabetes, potassium deficiency, vasospasm and other problems. This kind of people should go to the hospital for a physical examination. If there is any health problem, they can be treated immediately.

Dietary health, balanced diet, avoid excessive salt, avoid excessive fat intake, eat less fried, pigmented, preservative, acid-soaked and other junk food, exercise appropriately, and be in a good mood. Diet protects the heart, brain, and blood vessels and lowers blood pressure. Corn, buckwheat, oats, etc. are very effective and are very nutritious. Red wine is good for your heart. Drink some good tea to promote blood circulation and remove blood stasis.

What is the reason for numbness in hands and feet? The above is the relevant introduction. Although numbness in hands and feet is very common, it may also be a sign of a certain disease. Therefore, if you often experience numbness in your hands and feet, you need to pay enough attention to it. It is best to go to the hospital for a physical examination in time so that you can get timely treatment if the disease is discovered.