What is dietary fiber? What are some foods high in dietary fiber?

The foods with the highest dietary fiber content are impurities in grains such as rice and wheat, namely rice bran and wheat bran. This fiber is insoluble in water and cannot be completely digested in the gastrointestinal tract. It has no calories, contains vitamin B, can fill the stomach, and is a very effective and safe food for weight loss. So what other foods are high in dietary fiber?

Fig

Figs are high in dietary fiber, containing 6.6 grams of dietary fiber per 240 grams. It is also rich in calcium, potassium and magnesium. Studies show that dietary fiber in figs can help prevent breast cancer. If fresh figs are not available, dried figs will work just as well.

Beans

Dried peas, lentils, black peas and green beans are all stars among high-fiber foods. Most beans are high in protein, folate, iron and B vitamins, and very low in fat. The more beans you consume, the healthier your heart is.

barley

The fiber content of barley is comparable to that of beans. The dietary fiber in barley is beneficial for lowering cholesterol and promoting intestinal health. It is also rich in selenium, which helps reduce the risk of colorectal cancer and promote thyroid hormone metabolism.

Konjac

Konjac is pungent and warm in nature, and can promote blood circulation and prevent swelling. The mucus protein contained in konjac can reduce the accumulation of cholesterol in the body, prevent arteriosclerosis, and prevent and treat cardiovascular and cerebrovascular diseases. Therefore, konjac is called "gastrointestinal scavenger" and "blood purifier".

eggplant

Many people think that eggplant is soft and contains very little dietary fiber. In fact, eggplant provides 3 grams of fiber for every 20 calories it provides. Because of its low calories, eggplant can provide more dietary fiber. At the same time, eggplant is high in magnesium, potassium, folate, B6, vitamin C, and vitamin K.