What happens if you eat too many oranges?

Oranges are fruits we often eat. Oranges are very nutritious. Oranges are rich in vitamins, especially vitamin C. Eating oranges regularly can have a good health-care effect. Oranges have the benefit of lowering our blood pressure, so patients with high blood pressure can eat more oranges. In addition, oranges have the benefit of promoting laxatives, so they are also suitable for patients with constipation.

The effects and functions of oranges are very comprehensive, but we should also know that if we eat too many oranges, it will bring some adverse effects. Eating too many oranges will cause symptoms such as yellowing of the skin.

Is it good to eat too many oranges?

Oranges are rich in nutrients. The calcium content is 5 times that of pears, and the phosphorus and vitamin B1 content is 8 times that of pears. The nutrients contained in oranges are almost as good as those in autumn pears, which shows how high the nutritional value of oranges is. Oranges also contain a large amount of nutrients such as niacin and vitamin C, which can effectively help us promote salivation and quench thirst as well as moisten the lungs and reduce phlegm.

Is it good to eat too many oranges? Eating them appropriately can increase appetite, but eating them improperly can have a negative effect. Eating three oranges a day can meet a person's daily requirement of vitamin C. It is not advisable to eat too many oranges. You should brush your teeth and rinse your mouth immediately after eating them to avoid harm to your oral teeth.

People with poor gastrointestinal function are prone to gastric fecal stones if they eat too many oranges. Oranges are high in calories. If we eat too many at one time, we will get "hot" and thus trigger stomatitis, periodontitis and other diseases. Eating too many citrus fruits can cause "orange disease", which can cause symptoms such as nausea, vomiting, and yellowing of the skin.

So you can’t eat too many oranges often. So what will happen if you eat too many oranges? The following editor will show you.

What happens if you eat too many oranges?

1. The skin turns yellow easily

Recently, there was a saying on the Internet, "If you eat too many oranges, your skin will turn yellow." Is this true? This phenomenon does exist. Oranges are rich in nutrients, including carotene. If you eat too much at one time or consume too much in a short period of time, the liver will not be able to completely break it down, which will lead to excessive carotene concentration in the blood. This will then be deposited in the stratum corneum and mucous membranes of the skin, causing yellow skin. It manifests as yellowing of the skin on the hands and soles of the feet, gradually spreading to the whole body, and may be accompanied by nausea, vomiting, loss of appetite, general fatigue and other symptoms, which are sometimes easily confused with hepatitis.

This condition is called "carotenemia". But don't worry, the recovery of this symptom is a benign process. As long as you stop consuming foods containing a lot of carotene, the color will gradually fade after a week or two and it will not affect your health. China Food Network reminds that in addition to drinking more water and temporarily not eating orange fruits, you should also limit your intake of foods rich in carotene.

2. Prone to cause urinary stones

According to research, eating 3 oranges a day can meet a person's daily requirement of vitamin C. If you consume too much and take in too much vitamin C, the amount of oxalic acid metabolized in the body will increase, which can easily cause urinary stones and kidney stones. In addition, eating too much is harmful to your mouth and teeth.

3. Easy to get angry

Oranges contain a lot of sugar. Eating 1 kilogram of oranges can produce 1,400 calories. When the large amount of calories produced by eating too many oranges cannot be converted into fat storage in time, and the demand for human activities cannot consume it, it will cause an oversupply of calories in the body, causing body dysfunction and resulting in phenomena such as dry tongue, sore throat, and constipation. This is what people often say, "eating too many oranges will cause getting angry," or "orange disease."

Oranges are warm in nature and eating too many of them can easily cause indigestion, especially for people with yin deficiency and yang excess constitution, it is best to eat less. Some experts also say that this is not entirely true. Relevant experts say that oranges are warm in nature and are hot fruits, but the reason for getting a sore throat is not because of them. People with internal heat are prone to getting inflamed. If they are tired and have reduced immunity, eating oranges will only add fuel to the fire.

The best remedy for the problem of getting inflamed after eating oranges is orange peel. Tangerine peel is dried tangerine peel, which is a commonly used spleen-strengthening and qi-regulating medicine, and has the effect of reducing gas and eliminating phlegm. Therefore, orange peel can just solve the problem of oranges causing phlegm and fluid accumulation. Of course, eating orange peel directly does not taste very good, and many people are not used to it. Eating hot oranges is an ideal recipe choice.

First, wash 1-2 oranges and soak them in 40℃-50℃ warm water for about 1 minute. Then wipe the orange dry until the skin is completely dry, put it in the microwave, and heat it for 1-2 minutes until it is slightly charred. In this way, the volatile oil, hesperidin, B vitamins, vitamin C, etc. in the orange peel can penetrate into the orange, achieving the beauty effect without causing internal heat.

4. Elderly people with gastrointestinal coldness will suffer from abdominal pain if they eat too much

It is not advisable to eat oranges before meals or on an empty stomach. Because the organic acids in oranges can irritate the mucous membrane of the stomach wall, which is not good for the stomach. Elderly people with weak gastrointestinal, kidney and lung functions should not eat too much, so as to avoid inducing abdominal pain, soreness of waist and knees and other symptoms. Just eat 1-3 oranges a day, don't be too greedy.

Will eating oranges make you fat?

Oranges are extremely high in sugar and vitamin C, but the fruit acid in oranges aids digestion, so the sugar is easily absorbed by the human body, thereby generating more heat in the body. Nutritionists have determined that each pound of oranges can produce nearly 700 kilocalories of calories, which is comparable to the calories produced by eating four ounces of rice or two and a half ounces of pork, so eating oranges will not make you fat.

But oranges contain a lot of sugar, and eating 1 kilogram of oranges can produce 1,400 calories. When the large amount of calories produced by eating too many oranges cannot be converted into fat storage in time, and the demand for human activities cannot consume it, it will cause an oversupply of calories in the body, causing body dysfunction and resulting in phenomena such as dry tongue, sore throat, and constipation. This is what people often say, "eating too many oranges will cause getting angry," or "orange disease."

As far as we know, oranges have the medicinal effects of moistening the lungs, relieving coughs, resolving phlegm, strengthening the spleen, relieving gas, and quenching thirst. They are a superior fruit for men, women, young and old (especially the elderly, patients with acute and chronic bronchitis, and cardiovascular diseases). When it comes to weight loss, oranges also have some effect.

This is because oranges are rich in fiber. The water-soluble fiber in them will absorb water and swell when eaten, increasing its volume, making the stomach nerves think that it is full. If you eat oranges before meals, it will reduce your appetite and help you lose weight. In addition, because oranges contain tannic acid, organic acid, cellulose and other minerals, they can stimulate the secretion of digestive juice, accelerate gastrointestinal motility, nourish yin and moisten dryness, and enhance resistance. For women, sour food is also a magic weapon to maintain a slim figure.

Above we introduced what oranges are. We know that oranges are a common fruit. Oranges are rich in vitamins and a variety of trace elements. Eating oranges regularly can have a good health-care effect, but we should also know that eating too many oranges is also bad for the body. The above article analyzes in detail what will happen if you eat too many oranges.