What should I do if I get angry during early pregnancy?

Many women have unstable emotions when they are pregnant and are prone to irritability. In fact, this is a common phenomenon. The hormones in the body are constantly changing during pregnancy, so it is normal to be angry. However, it is best to be less angry in the early stages of pregnancy, as this is not good for the baby's growth. Women can do other things during pregnancy to divert their attention.

What to do if you are always angry during early pregnancy

1. Maintain good sleep.

For pregnant women, sleep time and quality are very important. If the quality of sleep is poor, problems such as irritability, anger, and temper tantrums will occur. Therefore, choosing the right time to rest during the day and maintaining a warm environment for sleep at night are helpful to the mood of pregnant women.

2. Listen to music.

Music has a good regulating effect on people's mood. During pregnancy, pregnant women may feel a lot of pressure and become very nervous about the health of their unborn baby and the fear of giving birth. At this time, you can listen to some soothing and beautiful music, which can not only relieve tension, but also play a good role in prenatal education for the baby.

3. Practice yoga.

Doing yoga during pregnancy can not only relieve tension, but also have a good effect on the fetus. Yoga allows pregnant women to consciously control their brain systems, thereby more effectively helping them calm their minds, reduce stress, and achieve peace of body and mind. In addition, pregnant women's negative emotions such as irritability, irritability, sadness, etc. caused by the increase in progesterone secretion during pregnancy can also be relieved and released through pregnancy yoga. During yoga practice, the fetus can also be given appropriate and gentle stimulation and massage to increase its responsiveness to the outside world.

4. Go out for a walk.

The physical changes during pregnancy will cause various discomforts for pregnant women, making them unwilling to go out, which leads to very bad mood. At this time, you can go out for a walk every morning and evening to relax, divert your attention, and breathe some fresh air, which may change your mood. The walking time does not need to be too long, half an hour to an hour will be enough. You can choose a park or a place with beautiful environment as your walking place.

Frequent anger during early pregnancy

In the early stages of pregnancy, after the initial happiness, most mothers will feel this way: their tempers have become much worse and they have become moody. She was a gentle pregnant mother one moment, and an unreasonable tyrant the next; she was talking and laughing, in a good mood one minute, and became angry the next minute. People say that pregnant women are narrow-minded and have bad tempers, and it is true. Because of hormonal changes, emotions do become more intense. Whether it is happiness, sadness, fear, or anxiety, all feelings are magnified several times.

It's just that your hormone secretion status changes during pregnancy, and you react accordingly. The first symptoms are physical, such as swollen breasts or morning sickness. Then the emotions began to fluctuate. Hormonal changes during pregnancy are significant and they have effects throughout the body. If you suddenly become anxious or want to cry for no reason, it is not the effect of a single hormone, but often several hormones working at the same time.

In the early stages of pregnancy, after the initial happiness, most mothers will feel this way: their tempers have become much worse and they have become moody. She was a gentle pregnant mother one moment, and an unreasonable tyrant the next; she was talking and laughing, in a good mood one minute, and became angry the next minute. People say that pregnant women are narrow-minded and have bad tempers, and it is true. Because of hormonal changes, emotions do become more intense. Whether it is happiness, sadness, fear, or anxiety, all feelings are magnified several times.