What to do if the blood circulation is poor and the pain spreads all over the body

Poor blood circulation and poor Qi and blood flow can easily cause migratory pain throughout the body, which is related to autonomic dysfunction and psychological problems such as anxiety, excessive anxiety, depression, etc., and requires timely and good treatment and conditioning. First of all, we must remove the inducing factors, understand the specific cause of the disease, and then carry out targeted treatment. For mental stimulation and tension, psychological intervention should be carried out in a timely manner.

What to do if the blood circulation is poor and the pain spreads all over the body

1. General treatment is to remove the inducing factors, such as mental stimulation, tension, overwork, strong tea, coffee, etc. Improve the environment and reduce stimulation; develop reasonable and healthy eating habits and a balanced and nutritious diet; try to do more outdoor activities and participate in more physical exercise; develop good living habits. Go to bed early and get up early, and have a regular life. 2. Psychological counseling to adjust your mindset and relax your spirit. We need to maintain a good mood. A good mood is conducive to the coordination and unity of the nervous system and various organs and systems, keeping the body's physiological metabolism in the best state. When symptoms are severe, professional psychological intervention treatment can be carried out to improve one's psychological coping ability.

What is autonomic dysfunction

Vegetative system dysfunction should be called autonomic nervous system dysfunction. It is composed of two major systems, the sympathetic nervous system and the parasympathetic nervous system. It mainly controls the myocardium, smooth muscle, visceral activity and glandular secretion. It is controlled and regulated by the cerebral cortex and hypothalamus and is not controlled by the will, so it is called the autonomic nervous system.

In normal circumstances, the sympathetic and parasympathetic nerves of the human body, which have opposite functions, are in mutual balance and restraint. In these two nervous systems, when one side plays a positive role, the other plays a negative role, thus balancing, coordinating and controlling the body's physiological activities very well. This is the function of the autonomic nervous system. If the balance of the autonomic nervous system is disrupted, various functional disorders will occur.