Dysmenorrhea is getting more and more painful, just because of a mistake made during menstruation

Female friends are more vulnerable during their periods, and there are many things to pay special attention to at this time. Today, the editor has compiled 5 menstrual taboos for you, so let’s learn about them.

Taboo 1: Strenuous physical exercise

Vigorous sports such as high jump, long jump, running, and playing football can induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as much as possible, otherwise they will cause excessive menstruation or prolonged menstruation.

Taboo 2: Blindly taking medicine

Many women will use important tonic during menstruation, but in fact, menstruation is a period when medicinal tonic is contraindicated. Generally, adding rice wine to tonic food to help blood circulation, or Chinese herbal medicines that promote blood circulation and remove blood stasis will cause an increase in menstrual blood volume. Generally, adding rice wine to tonic food to help blood circulation, or Chinese herbal medicines that promote blood circulation and remove blood stasis will cause an increase in menstrual blood volume.

Contraindication 3: Surgery

It is not suitable to undergo any form of surgery during menstruation because during menstruation, the endometrium releases more tissue activating substances, which activate the plasminogen in the blood into plasmin with anticoagulant effects. At the same time, the number of platelets in the body also decreases, thereby reducing the body's coagulation ability and prolonging the hemostasis time.

Taboo 4: Sexual life

When a woman has her menstrual period, the lining of the uterus peels off and falls off. During sexual intercourse during menstruation, it is easy to bring bacteria from the vulva and perineum into the vagina, cervix and even into the uterus. The bacteria grow and multiply where there is blood, causing inflammation on the spot, which is called endometritis. Not only does it cause fever and lower abdominal pain, but it also causes increased menstrual bleeding and prolonged menstruation.

Taboo 5: Wearing tights

If women often wear tight underwear, especially during menstruation, it is easy for menstrual blood to flow out poorly, and the pelvic and abdominal pressure will change suddenly when taking off and putting on tight underwear, which can easily cause menstrual blood to flow back, eventually causing symptoms of menstrual back pain and abdominal pain, and even leading to infertility.