What to do if you have back neck pain

In life, since most office workers sit in the office for a long time, they often suffer from cervical problems, and many people ignore it, which may lead to worsening of the condition, so we must pay attention to this problem. Below we will introduce to you the pain in the back of the neck. Let’s all learn about it.

Here are some tips to relieve neck pain:

Ice compress: If your neck feels a little stiff, you may want to use an ice pack or ice cubes in a towel to apply ice. If the neck is slightly injured, ice can help reduce swelling. Heat therapy is an excellent palliative after ice has been used to reduce inflammation. You can use a heating pad or take a hot bath. Take pain relievers. Anti-inflammatory drugs sold at the pharmacy, such as aspirin or ibuprofen, can help reduce inflammation and relieve pain. Take 3-4 times a day, 2 tablets each time.

If your back is not properly supported when sitting in a chair with a backrest, it will increase the burden on your neck, which will not only aggravate the original problem but also create new troubles.

Roll up a towel and place it against the hollow of your back while you sit to help keep your spine upright and provide extra support.

Take breaks at the right time. Just as you need to let your feet rest for a while when you stand for too long, your neck also needs a rest when you sit for too long. Your head weighs about 3.6 kilograms, which is a considerable load for the neck that is responsible for this supporting work alone. Therefore, you should put down the work at hand and get up and take a walk.

Avoid often lowering your head when sitting at a desk to work or read, and do not keep your head lowered for too long to avoid tensing the muscles on the back of your neck.

Your line of sight should be level with the monitor. If you are sitting in front of a computer to work, you should make sure that the monitor is level with your line of sight. If you force yourself to look up or down for hours, you may develop neck cramps.

Reduce phone conversations. Talking on the phone can easily put your neck into an awkward posture, causing neck stiffness and pain.

When lifting heavy objects, people often overlook the correct way to lift them. As you squat with your knees bent, keep your spine upright and place the weight between your feet (about shoulder-width apart). When you lift this weight, keep it as close to your body as possible.

Sleep on a hard mattress Many neck problems are caused or exacerbated by poor sleeping habits. Finding a firm mattress can solve this problem. In addition, "many people with neck pain sleep better without a pillow." If you feel the same way, you might want to ditch the pillow.

Don't sleep on your stomach as it not only hurts your back but also your neck. It is best to get into the fetal position with your knees bent up to your chest.

Wear a scarf In cold and wet weather, you may wear a hat, but don't forget that your neck also needs protection to avoid aggravating neck stiffness and soreness.

Relax Tension and stress can cause your neck muscles to tighten and cause pain. You might want to learn some relaxation techniques (such as meditation). Try to stay relaxed and at ease.

The above introduces in detail 12 treatment methods for back neck pain. If you also suffer from back neck pain, you can try the above methods. I hope it can help you. If you are interested, you can check more information by yourself. I wish you all a happy life!