What causes headaches? Here are nine reasons to know!

Headache is a common clinical symptom. There are three main onsets of headache: acute onset, subacute onset and chronic disease. There are many reasons for headaches. In addition to some diseases, many individual factors can also cause headaches, such as bad living and eating habits.

1. Weight

The study found that women with mild obesity had a 35% higher risk of headaches than those with normal weight or thin body weight. Severely obese women have an 80% chance of suffering from migraine.

2. Personality

Certain personality traits, such as being rigid, reserved, and introverted, may cause frequent headaches. If this sounds like you, engage in relaxing activities that will put you in a good mood and keep your headache at bay.

3. Sexual life

In a survey, 46% of respondents said that sex can cause headaches. This is usually an overexertion headache, more common in men. For most people, sex headaches are harmless.

4. Catch up on sleep on weekends

During weekends or vacations, even though we are away from the daily hustle and bustle of work, headaches can come unexpectedly. In this regard, Dr. Alexander, founder of the New York Headache Research Center, said: "Try to keep your sleep time normal. Normal sleep will keep you away from headaches compared to sleeping until noon."

5. Skipping breakfast

We know you're busy, but hunger is the most common trigger for headaches.

6. Excessive caffeine intake

Caffeine can help relieve headaches in some cases, but in fact, it is more likely to cause them. Audrey, a neurologist in New York, said: "If you can't find any other cause, you can consider whether caffeine is causing the headache."

7. Lack of exercise

A Swedish study shows that people who don't like to exercise are more likely to suffer from headaches than those who like to exercise. 20-30 minutes of exercise a day, 5 days a week can reduce stress, send blood to the brain, and get you in the mood for good endorphins.

8. Lack of sleep

Results of a large study show that people who slept an average of six hours a night had significantly more severe and frequent headaches than those who got more sleep.

9. Improper diet

Everyone reacts differently, but while some foods are well-known to trigger headaches, others (especially those rich in magnesium) can help prevent them.