Can eating walnuts cure gray hair?

Walnut is a kind of nut we often eat. It has high nutritional value and can improve immunity and strengthen the brain. It has many nutritional values. Eating walnuts can reduce depression and reduce psychological pressure. Therefore, eating walnuts has a certain therapeutic effect on gray hair. It has a certain effect of hair growth and hair care, and has a good effect of nourishing the kidney and strengthening the brain. Therefore, if gray hair appears, you can eat more walnuts appropriately.

Can eating walnuts cure gray hair?

Eating walnuts has a therapeutic effect on gray hair. Walnuts themselves have the effect of blackening hair and making the skin smooth, because "hair is the residue of blood" and hair will turn black when blood is abundant. Walnuts are also rich in various vitamins, which can improve the physiological activity of human skin, so they are a good beauty product for women. It is said that the famous Peking Opera performer Mei Lanfang ate walnut porridge every day during his lifetime, which resulted in his skin being smooth, tender and his complexion being radiant.

Traditional Chinese medicine has called walnuts "longevity fruit" since ancient times, believing that walnuts can nourish the kidneys and brain, replenish the middle and benefit qi, moisturize the skin, and blacken hair. Zhang Hude, professor of the Health Care Room at Beijing University of Chinese Medicine, said that walnuts are most suitable for people who work with their brains, especially white-collar women, because these people tend to overuse their brains and consume a lot of heart and blood. Eating walnuts regularly can nourish the brain, improve brain circulation, and enhance brain power.

Walnuts are a treasure, but there are also certain things to pay attention to when eating them and what to avoid. Director Liu believes that it should be taken in moderation, for a long time and with persistence. Although the fat contained in walnut kernels is unsaturated fatty acid that helps remove cholesterol, the fat itself is very high in calories. If consumed too much and cannot be fully utilized, it will be stored by the body as cholesterol, which will have the opposite effect. Generally speaking, the weight of walnut kernels taken per day should be around 40 grams, which is roughly equivalent to four or five walnuts. At the same time, the intake of other fats should be reduced appropriately to avoid excessive calorie intake.

How to treat gray hair

1. Rub garlic on your scalp

It sounds a bit heavy, but the effect is worth it. Take two cloves of garlic and 1 piece of ginger. Mash the medicine into a paste, rub it on the scalp, and then rinse with water. You can spray some perfume to reduce the garlic smell. Apply it continuously for 3-4 months until it takes effect.

2. Eat black sesame seeds regularly

First, prepare black sesame seeds, walnut kernels, and Polygonum multiflorum. Fry these three herbs in an iron pan and eat them directly. Eat them once a day for three consecutive months, and we can clearly see black hair growing. You can also use 30 grams of black sesame seeds and 60 grams of japonica rice. First wash the black sesame seeds, dry them, fry them, grind them into powder, and then cook them into porridge with rice and water. This method is suitable for people with weak bodies and premature graying hair.

3. Ginger peel treatment

Put the scraped old ginger skin in a pan and simmer it over low heat. Do not over boil and do not need to wash or scrape it. Seal it and continue frying over low heat. Then put it in a porcelain bowl. When using it, take a little bit of ginger peel, rub it in your hands, and then massage your scalp. If you persist for a period of time, we will be able to grow new black hair and stay away from the worry of white hair.

4. Apply mulberry bark to your hair

First prepare clean mulberry bark, then grind it into powder, boil it, remove the residue, and then apply it directly on our hair. This method is suitable for both young and old and is very useful for treating gray hair growth. If you find it troublesome, you can also eat it. Take 100 grams of fresh mulberries or 50 grams of dried mulberries, add appropriate amount of water and boil. When it becomes viscous, add 300 grams of honey and turn off the heat when it boils. After the decoction is cooled, bottle it for later use. Take 1 spoon each time, dissolve in boiling water and drink, twice a day.