How to delay menopause

If women want to delay menopause, they should take care of themselves, pay attention to strengthening nutritional supplements, pay attention to mental health, learn to relieve their mental stress, maintain a happy mood, and pay attention to strengthening physical exercise.

1. Increase nutrition

Data show that the age of menarche for women today is earlier than half a century ago, while the age of menopause has been delayed. The reason is that the current nutritional status has improved significantly compared to before. Therefore, if you want to delay the arrival of menopause, you have to increase nutrition, especially protein intake. Not only should you consume more lean meat and milk, but you should also eat more fresh green leafy vegetables and fruits.

2. Maintain a positive attitude

If a person is depressed and worried for a long time, he will look haggard and old; on the contrary, if he is always laughing and being an "optimist", he will not look old much. People live in society, conflicts may arise at any time, and unexpected things often happen. Therefore, it is very important to constantly adjust your psychology and always maintain a good attitude in order to maintain youthfulness and delay aging.

3. Physical exercise

An old patient who is suffering from many illnesses and disasters will look old; a person who is healthy and has little pain will appear younger than his actual age. It is inevitable that people will get sick when they eat grains and cereals, but it is still possible to strengthen their physical fitness and get sick less often. This requires people to choose exercise programs that suit them according to their physical condition and interests, such as ball games, walking, Tai Chi, dancing, Qigong, etc., which can enhance their physical fitness and ability to resist diseases.

4. Supplement appropriate medication

There is no "tonic" that can directly prolong life, but there are medicines that can prevent and cure diseases and indirectly delay aging. By strengthening your physical fitness in daily life, seeking timely medical treatment when you are sick, preventing minor illnesses from becoming major ones, and preventing acute illnesses from becoming chronic diseases, you can delay the onset of aging.