What kind of tea is good for regulating dampness?

In fact, drinking tea is a very good health-preserving habit, especially when you choose some teas correctly, it can also help you to treat diseases to a certain extent. For people with excessive moisture, drinking some Pu'er ripe tea, barley tea and ginger black tea can have a good conditioning effect.

1. Pu'er Ripe Tea

The simplest way to remove dampness - brew a pot of Pu'er tea, drink it slowly until your hands and feet become hot, your forehead and back are slightly sweaty, and the room is filled with rich tea aroma surrounding you, just like taking a natural sauna. How can there still be dampness in your body?

2. Barley tea

You read that right, barley tea is great for removing moisture. Buy barley from the supermarket, soak it in water, wash it, and then dry it in the sun (shade)

Put the dried barley into the pot and stir-fry over low heat until the barley changes color and the wheat aroma comes out, then turn off the heat and let it cool.

Bring the water to a boil, add the roasted barley, then simmer over low heat for 15 minutes, then turn off the heat and serve.

On a cloudy day, holding a cup of hot barley tea in your hand, the rich taste with a mature and sweet flavor slides into your mouth. What a pleasure it is. I have always thought that the reason why barley tea is so effective in dispelling cold and dampness is because it is a crop that has been exposed to sunlight. In short - positive energy.

3. Ginger black tea

Without a doubt, this is it! Drinking a cup of ginger tea on a cold and wet day is just like soaking in a hot tub on a cold day.

. The preparation method is also very simple. Just put a few slices of ginger in boiling black tea and you can drink it.