Quick relief from smoke dizziness

The so-called smoke dizziness refers to the phenomenon that smokers smoke too much and cause dizziness. In more serious cases, they may also become smoke drunk, which will cause nausea and vomiting, which are somewhat similar to the symptoms of being drunk. If you want to quickly relieve smoke dizziness, the most important thing is to smoke less in daily life, or quit smoking directly, so as to completely avoid this situation.

Quick relief from smoke dizziness

The solution to dizziness caused by smoking is to smoke less or quit smoking.

1. Dizziness from smoking is caused by lack of oxygen to the brain. When smoking, the human body inhales a large amount of smoke and the oxygen content will be very low, which can easily cause lack of oxygen.

2. Generally, cigarettes contain nicotine, carbon monoxide and other substances. The carbon monoxide inhaled when smoking will combine with hemoglobin, and the rate at which carbon monoxide combines with hemoglobin is 150 times faster than the rate at which hemoglobin combines with oxygen. Naturally, it is easy to cause brain hypoxia and cause dizziness.

3. Finally, quit smoking. It is good for your health.

How to quit smoking quickly

1. Eliminate tension: Is stressful work conditions the main reason for your smoking? If so, remove all smoking utensils around you and change your work environment and work procedures. Place some sugar-free chewing gum, fruit, juice and mineral water in the workplace, take more short breaks, and exercise outdoors for a few minutes.

2. Weight problem: After quitting smoking, weight often increases significantly, generally by 5-8 pounds. After quitting smoking, smokers will reduce the basic rate of metabolism and eat more food to replace smoking. Therefore, smokers will gain several kilograms in a short period of time after quitting smoking. However, they can deal with weight gain by increasing physical exercise because increasing exercise can speed up metabolism. Fat-free snacks are best. In addition, drink plenty of water so that your stomach is not empty.

3. Strengthen the awareness of quitting smoking: set clear goals to change the working environment and old habits related to smoking, and smokers who quit smoking will actively think of their determination to stop smoking. Realize that your sense of taste and smell will improve after a few days of quitting smoking.

4. Find alternatives: One of the main tasks after quitting smoking is to

5. Betting: Some people who used to smoke have had good experiences in quitting smoking by betting. One of the effects is to quit smoking publicly and gain the support of friends and colleagues.

6. Attend fewer parties: When you first start to quit smoking, avoid the temptation of smoking. If a friend invites you to a very good party, and everyone at the party smokes, then at least try to quit smoking; in the early stages you should politely refuse to attend such parties until you feel you are no longer addicted to smoking.