How to treat high blood pressure? Only three steps to lower blood pressure

Under the influence of some bad living habits, more and more people are suffering from high blood pressure, which seriously affects their normal life and must be actively treated. Based on clinical experience, diet therapy, exercise, and indoor supplementation of negative oxygen ions are the best ways to treat this disease.

Treatment of hypertension: Diet therapy

Control calorie intake, staple food and fat intake, and try to eat less or no high-calorie foods such as candies, sweet drinks, and fried foods.

Reduce the amount of salt used in cooking and try to eat less salted foods such as pickles.

Eat less fatty meat and various animal fats, and control the intake of high-cholesterol foods such as animal brains and fish roe. Try to choose vegetable oils such as soybean oil, peanut oil, and sunflower oil as cooking oil.

Eat more vegetables and fruits, especially dark-colored vegetables.

Appropriately increase the intake of seafood, such as kelp, seaweed, marine fish, etc.

The second treatment for hypertension: exercise therapy and walking.

It can be used by people with all kinds of hypertension. After walking for a long time, diastolic blood pressure can drop significantly and symptoms may improve accordingly. Walking can be done in the morning, evening or before going to bed. It usually takes 15-50 minutes, once or twice a day. The speed can be determined according to each person's physical condition. Going for a walk outdoors in fresh air is a simple and easy exercise method to prevent and treat high blood pressure.

Jogging or long-distance running.

Jogging and long-distance running require more exercise than walking and are suitable for patients with mild symptoms. The maximum heart rate of a patient with hypertension when jogging can reach 120-136 beats per minute. Long-term exercise can steadily lower blood pressure, stabilize pulse, enhance digestive function and alleviate symptoms. The running time can be gradually increased from a short time to 15 to 30 minutes. Go slow, don't run fast. People with coronary heart disease should not run long distances to avoid accidents.

Treatment method for hypertension 3: Supplement negative oxygen ions indoors

Clinical experiments have shown that negative oxygen ions are also very effective in treating hypertension. Indoor supplementation of negative oxygen ions is another ideal choice for patients with hypertension. Chen Jingzao, former president and doctoral supervisor of the Fourth Military Medical University, once explained the effective effect of negative air ions on hypertension in his book "Modern Physical Therapy" as follows: Negative oxygen ions dilate coronary arteries and increase coronary blood flow, and have a good effect on adjusting heart rate, restoring vascular response and blood flow velocity to normal, relieving angina pectoris, and restoring normal blood pressure. Electrocardiogram X-rays found that negative ions effectively improve cardiac function and myocardial malnutrition. After the effective preventive and therapeutic effect of negative oxygen ions on hypertension was discovered, negative oxygen ion generators that can generate negative oxygen ions have become an important helper for people to supplement negative oxygen ions indoors. It is reported that negative oxygen ion generators that can generate ecological-grade negative oxygen ions have appeared in China.