What kind of tea is good for liver fire? Drink this to reduce fire

Excessive liver fire can cause symptoms such as bad breath, mouth ulcers, inflammation, and acne. If you have excessive liver fire, you can reduce it by drinking some tea. Green tea is the best tea for reducing liver fire. You can also drink some wolfberry tea, tangerine peel tea, osmanthus tea, etc.

1. Cassia seed tea

Cassia seed is slightly cold in nature. The tea brewed from it has a light grassy scent and a bitter taste. It is a good remedy for reducing liver fire for people with excessive liver fire, mainly for clearing away heat and unblocking liver qi. Stir-fry Cassia seeds alone and make tea with it directly until the tea becomes colorless. Modern pharmacological research believes that Cassia seed is rich in ingredients such as chrysophanol, rhamnolide, and cassia bark, which have the effects of lowering blood pressure, antibacterial and lowering cholesterol.

2. Honey black tea

Brew black tea, and then adjust the amount of honey and brown sugar according to personal taste. Drink it once before meals every day to warm the stomach, protect the liver and dispel cold. It is suitable for people with excessive liver fire and poor spleen and stomach function.

3. Wolfberry tea

Lycium barbarum is rich in carotene, vitamin B1, vitamin C, etc., and has the effects of nourishing the liver, benefiting the kidneys and improving eyesight. It can be brewed into tea and drunk to relieve eye fatigue and soreness.

4. Tangerine peel tea

Wash 10 grams of dried orange peel, tear it into small pieces, put it in a teacup, pour boiling water into it, cover the cup and simmer for about 10 minutes, then remove the residue and add a small amount of white sugar. After it cools down a bit, it is better to put it in the refrigerator to chill. Drinking this tea regularly can not only relieve heat but also relieve cough, eliminate phlegm and strengthen the stomach.

5. Osmanthus tea

From the perspective of traditional Chinese medicine, osmanthus is pungent and warm, and can be paired with green tea or oolong tea. The combination of the pungent and warm nature of osmanthus and the cold nature of green tea is ideal for people with weak spleen and stomach who want to drink tea.

The amount of osmanthus flowers you brew each time should not be too much, and the water temperature should not be too high, generally around 85 degrees is enough. Many people feel dry skin in summer, or hoarseness due to getting angry. Drinking osmanthus green tea or osmanthus oolong tea regularly can also help relieve the symptoms.

6. Rose tea

Use roses and water to boil tea and drink it frequently, especially for white-collar workers who often work overtime. You can prepare a jar of dried roses and get into the habit of grabbing a handful of roses every morning, putting them in a thermos, adding hot water to brew, and drink it frequently. It can relieve tension, irritability and other emotions and has a soothing effect.

7. Mulberry and chrysanthemum tea

Put 10 grams each of mulberry leaves and white chrysanthemum and 3 grams of licorice into a pot and cook them for a while. Then remove the residue and add a small amount of white sugar, and the mulberry and chrysanthemum tea is ready. Drinking this mulberry and chrysanthemum tea regularly can dissipate heat, clear the lungs and moisten the throat, clear the liver and improve eyesight, and it also has a certain effect on wind-heat colds.

8. Honeysuckle tea

Honeysuckle has the functions of clearing the liver and improving eyesight, clearing away heat and detoxifying, calming the liver and cooling blood, nourishing blood, resisting viruses, and strengthening defense functions. Regular and moderate drinking of this tea has good health benefits, so honeysuckle tea is also a good choice for liver care in the spring.

Different teas have different effects. People who suffer from yin deficiency, dry mouth, smoking, and cardiovascular and cerebrovascular diseases are advised to drink more black tea, which can promote blood circulation and remove blood stasis. People with spleen and stomach yang deficiency cannot drink cold tea. If they want to drink it, they must drink it hot. For people with indigestion, it is recommended to drink hawthorn tea, or some yam and corn water.