What is the best way to detoxify the intestines?

Bowel cleansing and detoxification is a relatively important task, and it is also for the sake of health. However, it is not recommended to use medication blindly for bowel cleansing and detoxification. Instead, you should pay more attention to diet and lifestyle habits, drink water every day, develop bowel habits, and insist on exercise.

1. Drink at least 2500cc of clean water every day

65% of human cells are water, and there is also water outside the cells. If you don’t drink enough water, your cells won’t be able to metabolize normally, and sweating and urination won’t be enough to detoxify. The skin can absorb any drug, and the skin's absorption rate of drugs is about 40%, so you should not apply cosmetics indiscriminately. When the ointment is applied to the skin, 40% of the active ingredients of the drug can be found in the blood. In addition, heart patients take tablets sublingually because the oral mucosa under the tongue can also absorb the drug.

2. Defecation

For people with long-term constipation, they can take some cleansing and detoxification products, but for ordinary people, as long as they pay attention to a scientific diet, they can generally excrete toxins through the body's own metabolic function.

It is better to have three bowel movements after three meals. It is normal to have 1 to 3 formed bowel movements per day. If you stick feces to your skin, it will cause itching, redness and swelling in half a day.

3. Exercise

Sweating to detoxify is a proactive process.

From the above understanding, the best way to cleanse the intestines and detoxify is sweating. The best way to detoxify through sweating is through exercise, which is an active way. You must also drink plenty of water before and after exercise. Water is very important. You need to drink plenty of water so that you can detoxify through urination and sweating.