What foods are good for hair growth?

To strengthen hair growth does not mean that you have to buy expensive hair care products. There are many foods around us that can also have the effect of strengthening hair growth, such as almonds, shellfish, and steak, which are rich in nutrients that help to strengthen hair growth.

1. Almonds strengthen hair.

Studies have found that people with hair loss are more likely to be deficient in vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in male hormones, leading to hair loss. Almonds are rich in vitamin E and zinc, which can lower cholesterol and are a superfood for curing hair loss.

2. Steak nourishes and strengthens hair.

Steak is rich in protein, iron and zinc. Zinc can make the scalp glands more firmly connected to the hair follicles, playing a role in strengthening hair. At the same time, most of the nutrition of hair comes from protein, so high-protein steak is also helpful for hair health.

3. Shellfish promotes cell regeneration.

Shellfish are rich in zinc, which helps with cell regeneration and maintains hormone balance, both of which are essential for healthy hair growth.

4. Citrus promotes collagen synthesis

The vitamin C in citrus fruits helps the body absorb iron better. At the same time, it is very important in the growth of collagen and can promote hair growth.

5. Raisins promote blood circulation in the scalp

Raisins are rich in iron, which is beneficial to the production of hemoglobin, and can promote the blood to deliver nutrients to the body's tissues and organs, thereby providing greater impetus for hair growth.