How to detox after inhaling secondhand smoke

I believe everyone understands the harm caused by smoking, but non-smokers are forced to inhale secondhand smoke, which is also not good for health. Therefore, we should pay attention to understanding detoxification methods. We can eat more selenium-rich foods and supplement vitamin C.

1. Eat more foods rich in selenium

Smoking can easily lead to low levels of selenium in the human blood, and selenium is an indispensable trace element for cancer prevention and treatment. Therefore, you should eat more foods rich in selenium, such as animal liver, seaweed and shrimp.

2. Drink tea

The smoke contains radioactive agents that are harmful to the bronchial and lung tissues, and tea has anti-radiation capabilities. Because some compounds in smoke can cause thickening of the arterial lining, a significant decrease in gastric acid secretion and increased blood sugar, while catechins unique to tea can effectively prevent cholesterol from depositing on the blood vessel walls, increase gastrointestinal motility and reduce blood and urine sugar. Some compounds in smoke can cause thickening of the arterial lining, a significant decrease in gastric acid secretion, and an increase in blood sugar (blood sugar food). Tea contains tea polyphenols, caffeine, vitamin C and other ingredients, which can decompose these substances. The diuretic effect of tea can also be used to reduce the residence time of toxins in the body.

3. Supplement vitamin C

The body will lose vitamin C during the smoking process, so eating more fruits and vegetables with high vitamin C content can have a certain supplementary effect. Tangerines, oranges, lemons, grapefruits, tomatoes, cherries, hawthorns, guavas, peppers, strawberries, kale, cauliflower, kiwis, etc. contain vitamin C.

4. Eat grapes

Long-term smoking causes a large amount of toxins to accumulate in the lungs, impairing their function. The active ingredients contained in grapes can increase the cell metabolism rate and help detoxify lung cells. In addition, grapes also have an expectorant effect and can relieve respiratory inflammation, itching and pain caused by smoking.