What fruits are good for high blood sugar? These three are good for lowering blood sugar

Hypertension, high blood sugar and high blood lipids have become the most common phenomena that plague people today. If patients with high blood sugar do not pay attention to reasonable control, they will develop serious diabetes. They can eat more fruits such as figs, dragon fruit, apples, etc. that have a good effect in lowering blood sugar.

1. Figs

Key points for lowering blood sugar: acids and enzymes

Although figs are very sweet, they are high-fiber fruit and rich in acids and enzymes. They are very beneficial to diabetic patients and have significant effects on eliminating fatigue, improving human immunity, and restoring physical fitness.

How to reduce blood sugar

Figs can be used to make soup with winter melon and kelp. This soup has the effects of removing dampness and swelling, lowering blood sugar and benefiting the kidneys. It is suitable as an auxiliary diet therapy for patients with early diabetic nephropathy.

Benefits on complications

Figs can help digestion and stimulate appetite. It contains a variety of lipids that help relieve constipation in diabetic patients.

Figs contain lipase, hydrolase and other ingredients that can break down fat, thereby reducing fat deposition in blood vessels, stabilizing blood pressure and preventing coronary heart disease.

2. Pitaya

Key points for reducing blood sugar: high fiber, low sugar, low calories

Dragon fruit is high in fiber, low in sugar and low in calories, and has a good therapeutic effect on common modern diseases such as diabetes, high blood pressure, high cholesterol and high uric acid.

How to reduce blood sugar

Dragon fruit can be squeezed into juice together with carrots, which is suitable for elderly diabetic patients.

Benefits on complications

Dragon fruit contains protein, dietary fiber, B vitamins, etc., which are helpful in preventing diabetic peripheral neuropathy.

Dragon fruit contains plant albumin and anthocyanins, which are rare in general plants. Albumin has the effect of detoxifying heavy metal poisoning and can protect the stomach wall. Anthocyanins have antioxidant and anti-aging effects. They can also improve the prevention of brain cell degeneration and inhibit dementia, making them very suitable for consumption by the elderly.

3. Apple

Key points for lowering blood sugar: pectin and dietary fiber

The pectin contained in apples can prevent the increase of cholesterol and maintain blood sugar levels. The dietary fiber in apples can regulate the body's blood sugar and prevent sudden rise and fall of blood sugar. Therefore, eating apples in moderation can play a certain role in preventing and treating diabetes.

How to reduce blood sugar

Juicing apples and celery together can lower blood pressure and soften blood vessel walls. Suitable for patients with hypertension, diabetes and arteriosclerosis.

Benefits on complications

Apples contain more potassium, which is very beneficial for patients with hypertension and can reduce the incidence of coronary heart disease.

Apples contain a large amount of vitamins and malic acid, which can promote the decomposition of fat stored in the human body. Regular consumption of apples can prevent obesity.