Rehmannia root pictures

Shengdihuang, which is what we often call Shengdihuang, can be regarded as a member of the Chinese medicinal material family as well as a member of the food family. Whether as a Chinese medicinal material or a food, the effect of raw rehmannia is very strong. Although raw rehmannia is a powerful Chinese medicinal material, no matter how strong it is, it still has side effects. So where are the side effects of raw Rehmannia reflected?

The side effects of raw Rehmannia root can be reflected in the taboo groups, taboo combinations, and taboos on taking.

Groups that should avoid taking Rehmannia root: Because Rehmannia root is cold in nature, it is forbidden to be taken by people with spleen deficiency, diarrhea, stomach deficiency and poor appetite; people with weak and cold constitution should avoid taking it as much as possible; people with kidney yin deficiency, irritability and constipation should not take it, otherwise it will cause the effect of increasing water and moving the boat.

Taboos in combination: Raw Rehmannia should not be taken together with radish, onion root, leek, and leek. Raw Rehmannia root should not be soaked or taken in copper or iron containers.

Contraindications: Do not take for a long time. Although raw rehmannia root has the effects of clearing heat and cooling blood, nourishing yin and promoting body fluid, long-term use of raw rehmannia root will cause internal heat, which will lead to septicemia, so it cannot be taken for a long time.

In general, although raw Rehmannia has certain side effects, if it is taken appropriately by the right group of people, side effects are basically unlikely to occur, so mothers can rest assured.

Raw Rehmannia Tea

Can raw Rehmannia be soaked in water and drunk? There is no doubt about this. Making tea with raw rehmannia is one of the more common ways to consume raw rehmannia. Not only can raw rehmannia be made into tea, it also has many benefits to the body.

Raw Rehmannia root also has the effects of clearing heat and cooling blood, nourishing yin and promoting body fluid. But raw Rehmannia is a medicine after all, and drinking it soaked in water is not much different from the effect of raw Rehmannia itself, but it is not necessary to take it for a long time. Because raw Rehmannia root is cold, long-term consumption will cause cold air to invade the body. So how is it better to soak raw Rehmannia in water and drink it?

You can drink 10-15 grams of raw Rehmannia root soaked in water a day. You can also use some raw Rehmannia root and wolfberry to soak in wine. Drinking it regularly has anti-aging and nourishing effects on the body. Now many restaurants have Rehmannia liquid, which is made by making tea with raw Rehmannia. If you have the conditions, boil it for more than ten minutes. If not, just soak it in hot water. It is very suitable for people who are prone to getting angry.

Nowadays, people's life pressure is getting higher and higher. In the spare time during work, soaking a cup of Rehmannia glutinosa water in the milk can not only eliminate fatigue and relieve exhaustion, but also promote salivation and quench thirst. It is a two-pronged approach. You may as well give it a try.