What to do with black menstruation? Daily conditioning is the key

Menstruation is something that every woman experiences every month, but sometimes it is not so normal, such as delayed menstruation, small menstrual flow, dark menstrual discharge, etc. Dark menstrual blood is mostly caused by menstrual blood stagnation in the uterus for too long, which is caused by menstrual blood obstruction. To regulate dark menstrual discharge, you should pay attention to the details of daily life.

1: Kidney deficiency: Women’s menstrual cycle is irregular and the amount of menstruation is small, light red or dark red in color, and thin in texture. Symptoms include soreness in the waist and knees, heel pain, dizziness, tinnitus, cold lower abdomen, or frequent urination at night. The tongue is pale, and the pulse may be weak or slow. Treatment should be aimed at tonifying the kidney and regulating menstruation.

2: Qi stagnation and blood stasis: Women have irregular menstruation, sometimes more and sometimes less, the menstrual flow is purple-red in color, there are clots, and the menstruation is not smooth. Or it may be accompanied by lower abdominal pain that is resistant to pressure, or distension and pain in the chest, flanks, lower abdomen, and breasts, abdominal distension and discomfort, purple tongue or petechiae, thin white or thin yellow tongue coating, and a stringy or astringent pulse. Treatment should be aimed at promoting blood circulation, removing blood stasis, regulating qi and relieving pain.

3: Deficiency of both Qi and blood: Women’s menstrual cycle may be advanced or delayed, the menstrual volume may increase or decrease, the menstrual period may be longer, the color may be light, and the quality may be thin. Or there may be lower abdominal pain, dizziness, fatigue, pale or sallow complexion, poor appetite and loose stools. The tongue is pale red and the pulse is thready and weak. The treatment of this condition should be to replenish both Qi and blood.

1: You must maintain a happy mood at ordinary times, avoid mental stimulation, and especially learn to control your emotions. Especially during the menstrual period, you may experience fatigue, emotional instability, anger, excessive tension and other problems. You must learn to find ways to calm yourself down and tell yourself not to punish yourself for other people's mistakes.

2: Pay attention to personal hygiene, especially the hygiene of private parts. Pay special attention to the cleanliness of vulva during menstruation to prevent infection. Women must not have sexual intercourse during menstruation. Try to wash your vulva with warm water. Choose cotton underwear that is well-ventilated and breathable, and change and wash it frequently. Women should also learn to use sanitary napkins correctly during menstruation and change them at least once every 4 hours. Especially in the later stages of menstruation, women have less menstrual blood, and there may not be much menstrual blood throughout the day. Many women are too lazy to change their sanitary napkins, thinking that it will not seep out anyway. In fact, this is very dangerous. If sanitary napkins are not changed in time, the bacteria will affect the health of the entire reproductive organ.

3: Avoid overwork. Women must pay special attention to rest during menstruation and learn to find more opportunities for themselves to rest. In particular, you should be careful not to stay up late and always pay attention to your physical health. In particular, physical labor should be reduced, and exercise should be more low-intensity exercises such as walking and yoga. If you usually have insomnia problems, you can soak your feet in warm water before going to bed.

4: Pay attention to a light diet. Don't eat raw, cold food, or spicy food. Pay more attention to replenishing water and eating more fresh vegetables and fruits. At the same time, you can appropriately add some nutrition, such as eggs, milk, meat, fish, etc., and eat more.

5: If you have problems such as dysmenorrhea, prolonged menstruation, etc., you should go to a gynecological hospital for examination in time. At the same time, you can take some painkillers appropriately.

But if you don't make your good friend happy, then your good friend may become the person who hurts you the most. Therefore, menstrual care should start with the above small details.