Can pregnant women eat raw pumpkin seeds?

Pumpkin seeds are the fruits of pumpkin. The nutritional value of pumpkin seeds is very good. It contains a lot of vitamin C, which has a good effect on beauty and skin care. It also has a good effect on improving the body's immunity. For pregnant women, eating some of it is a very good ideal food. It has certain anti-cancer effects, and has a certain effect of promoting appetite and strengthening digestive function.

Can pregnant women eat raw pumpkin seeds? Pumpkin seeds contain a lot of vitamin C. Eating more can whiten the skin and prevent and relieve colds. It is one of the ideal snacks during pregnancy. The calcium, potassium, vitamin C and other ingredients contained in pumpkin seeds are all nutrients needed by pregnant women. The main effects are as follows:

1. Pumpkin seeds are rich in nutrients, including protein, fat, vitamins, starch and other nutrients, which are beneficial for giving birth to a smart baby.

2. Pumpkin seeds can eliminate the mutation of carcinogenic nitrosamines, have anti-cancer effects, help restore liver and kidney functions, and enhance the regeneration ability of liver and kidney cells.

3. Pregnant mothers sometimes have a poor appetite, but eating pumpkin seeds can enhance digestive function. Because when you eat pumpkin seeds, the entire digestive system can be activated. Moreover, cracking melon seeds before meals can stimulate appetite, and cracking melon seeds after meals can also aid digestion, strengthen gastrointestinal motility, and help digest food.

3. Pregnant mothers cannot use cosmetics, so the skin care during this period must be obtained from food. Pumpkin seeds are rich in vitamin E, which can inhibit skin aging and prevent pigmentation.

5. Pumpkin seeds are rich in linoleic acid, which can maintain blood pressure stable, lower cholesterol in the body, etc.

Is it good for the fetus if pregnant women eat pumpkin seeds? Is it good for the fetus if pregnant women eat pumpkin seeds? The answer is yes. Pumpkin seeds have a preventive effect on hyperlipidemia, hypercholesterolemia, thrombosis and anti-oxidation; pumpkin seeds are rich in pantothenic acid, which can relieve stable angina pectoris and have a blood pressure lowering effect; pumpkin seeds are rich in vitamins A, B1, B2, C, and vitamin E, which can stabilize emotions, prevent cell aging, prevent adult diseases, treat insomnia, and enhance memory. Therefore, if the pregnant woman is in good condition, she will feel more at ease taking care of the fetus, which will be more helpful for the growth of the fetus.

Supplementing with nuts in moderation after pregnancy has become one of the compulsory courses for many pregnant women. Pregnant women can eat a moderate amount of pumpkin seeds to take in some vitamins needed by the body, enhance digestion function, and facilitate balanced nutrient absorption. For example, vitamin A,

Lack of vitamin A can cause mental retardation in the baby, so it is necessary to supplement it appropriately during pregnancy. In addition, the DHA contained in pumpkin seeds is also beneficial to the brain development of the fetus.

Pumpkin seeds contain protein. The more of this substance is, the faster the brain nerves transmit information, which can enhance a person's memory. Therefore, women during pregnancy should supplement with more protein-containing substances, which will greatly help the fetus's brain development.