How to maintain bowel movement when eating less?

In life, many people think about how to lose weight every day. Most people who want to lose weight like to try dieting, which means eating three meals a day, eating less for each meal, or even skipping meals sometimes. Although doing this has a certain weight loss effect, it will always cause great harm to the body over time. So the question is, how to maintain normal bowel movements when dieting and eating less?

1. Can I have normal bowel movements even if I eat less?

A normal person's bowel movement is once every one to two days. It has nothing to do with the amount of food you eat, so you can have normal bowel movements even if you eat less.

If you cannot defecate normally, eating more light food can improve the abnormal symptoms. The causes of dry stools are more complicated, but we can soften the stools through dietary adjustments.

The most direct method is to use rectal suppositories.

Eat more foods rich in fiber, such as various fresh vegetables, fruits, bamboo shoots, etc., to increase food residues.

2. How to have normal bowel movements

Drinking plenty of water can help soften your stool.

Eat some foods that have a laxative effect, such as honey, sesame, walnuts, milk, cream, etc.

When cooking dishes, you can add more cooking oil, such as soybean oil, rapeseed oil, sesame oil, peanut oil, etc.

Eat some foods containing B vitamins, such as beans, whole grains, sweet potatoes, potatoes, etc., to promote intestinal motility.

Avoid strong liquor, strong tea, coffee, garlic, chili and other irritating foods, and eat less meat and fish.

Maintain good eating habits. Dieting, picky eating, and irregular eating all have adverse effects on the normal function of the gastrointestinal tract.

3. What to eat in the morning to help you defecate quickly

Fruits: apples, bananas, grapes, strawberries, kiwis, etc. Try to replace fruit juice with fruits.

Honey: Drinking a glass of honey water on an empty stomach in the morning can lubricate the intestines and stimulate bowel movements.

Fiber: leeks, celery, seaweed, sweet potatoes, etc. Do not cut them too short and chew them slowly when eating.

Yogurt: The lactic acid bacteria in yogurt can effectively neutralize toxic substances and reduce the absorption of toxins by the intestines.

Konjac: A food that is rich in water.