What foods are good for depression?

In addition to basic psychological treatment, patients with depression also need to pay attention to their dietary choices. It is recommended to supplement protein and high-fiber foods, and also to replenish water. Spicy, pickled, and various irritating foods are avoided.

1. Mainly high protein, high fiber and high heat energy:

Long-term insomnia makes you consume a lot of energy. Timely nutritional supplementation is beneficial to the recovery of the disease. It is recommended to eat a high-protein, high-fiber, high-calorie diet, and pay attention to taking intestinal lubricating foods to keep the bowel movements smooth.

2. Supplement sufficient water:

Maintain the normal needs of internal organs, lubricate the intestines, facilitate defecation and urination, and promote the excretion of harmful substances in the body.

3. Avoid excessive consumption of spicy, pickled and smoked foods:

Avoid eating too much spicy, pickled, smoked and other irritating foods. Because there are many causes of insomnia, patients should selectively choose suitable foods according to their own constitution.

4. Fish reduces psychological anxiety

Eating fish can improve mental disorders. This is because the omega-3 fatty acids contained in fish can produce similar effects to antidepressants, reducing people's psychological anxiety.

5. Diet therapy for depression

● Shredded pork and bitter gourd

Ingredients: 300 grams of bitter gourd, 150 grams of lean pork, and appropriate amounts of oil and salt. Method: Cut the bitter gourd into shreds, add water and bring to a boil over high heat, discard the bitter soup. Slice the lean pork, stir-fry with oil, then stir-fry with shredded bitter gourd, add seasoning and serve. Efficacy: It can relieve liver and reduce fire.

● Stir-fried pig heart with wolfberry leaves

Ingredients: 1 pig heart, 150-200 grams of wolfberry leaves, appropriate amounts of peanut oil and salt. Preparation: Wash and dice the pig heart, stir-fry it with wolfberry leaves in peanut oil as usual and serve as a side dish. Efficacy: It can replenish qi and blood, and benefit the heart and kidneys.